Lotta Hintsa | Talks Mountains, Endurance, Mindset & More | Ep.62

Lotta Hintsa | Talks Mountains, Endurance, Mindset & More | Ep.62

An Inspirational And Eclectic Background

Lotta is a truly inspirational woman who you certainly can’t place into one category - and for good reason. Lotta has a masters degree in economics and volunteers. Having recently completed a 24 hour endurance challenge and returned from Lofoten, Lotta sat down for an interview with us to talk about mountains and more.

In 2013 she was crowned Miss Finland and while continuing with modelling and entertainment work is now a mountaineer having scaled mountains such as G2, Mont Blanc, Gran Paradiso, Broad Peak, West Spanish Peak, Kilimanjaro, Aconcagua... and despite all of these and more her Mum still calls it hiking!

Kicking the interview off, we talk about training in the high mountains of Colorado to the lower altitudes of Finland. Lotta sticks to a hard regime of training and stays disciplined to keep that up, while keeping her other business in entertainment functioning.

Growing up in Ethiopia surrounded by the mountains there, she recalls how the culture and landscape impacted her. When flying past Kilimanjaro (Tanzania) as a kid she remembers just thinking to herself "I'm going to climb that one day". You either that want to climb in your, or you don't, and I agree.

The Feeling Of The Mountains

You can train as much as you like, but when you actually reach where you've been planning to go - in this case the high mountains and the Karakoram - the feeling is incredible.

The Karakoram holds a special place in Lotta's heart, and is sorely missed as we go through the pandemic lockdown that is the year 2020. Starting from camp early each day and carrying half your weight on your back, putting one foot in front of the other.

It's rewarding and her decision to be completely natural on the mountains (carry her own kit, doesn't use supplemental oxygen) has not only been trained in to her by Don Bowie, but is supported by her body's clear natural ability to deal with altitude well. It's like she has hit the ground running.

A Passion for Climbing

Lotta's drive and motivation is paramount in everything she does, which you can follow along with her Instagram. Throughout her entertainment and modelling career, Lotta has kept up her passions and now she is focussing on them even more.

Although currently back in Finland, training with Don Bowie in Colorado has only strengthened this. It's one thing to enjoy getting out of your comfort zone, but when your trainer says you're not in discomfort if you enjoy it, you know you're in it to get the results.

It is not just a passion for the mountains you need though; you need the mindset too. We explore that in some depth as we discuss what it takes to understand that not coming home at all is the only true failure, getting to the summit isn't everything, and more.

I've often thought that the mountains - and travel in general - helps one to become more appreciative. Those huge chunks of rock being pushed over millions of years by tectonic plates, growing further into the sky can provide you with some perspective. Your problems, more often than not, really aren't worth worrying about. Lotta seems have this appreciation too as she discusses some of the Ethiopian people. She calls those trying to provide for their families as warriors, and contrasts this to typical Western culture where so many are upset when they don't have the newest 'thing'.

You go back to basics in the mountains.

Hearing from Ethiopia to Lapland, Colorado to the Karakoram, it was a pleasure to have Lotta on the show. Hear more about her history and explore her career and passions further with the podcast.

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If you enjoy the show please subscribe/follow and share with a friend!

If you really enjoy the show please check out our Patreon site here. Supporting through Patreon really helps cover costs and allow to invest more time into the quality!

To come on the show or work with me, please email on: btmtravelpod@gmail.com

Join in with the community. Instagram/Twitter/Facebook and our new Facebook Page to share your own photos and videos here

https://betweenthemountains.org/

https://betweenthemountains.org/2020/09/19/lotta-hintsa/

Jaksot(130)

Ep.100 - 5 Must-Do Adventures on Kauai, Hawaii

Ep.100 - 5 Must-Do Adventures on Kauai, Hawaii

The Episode 100 Giveaway Survey: https://www.surveymonkey.co.uk/r/YFXZHCJ Just 100 seconds/7 questions of your time and you could win some Between The Mountains Merch! For Episode 100 we take a dive into 5 must-do adventures on Kauai, Hawaii. Naturally, who else to bring on for this momentous occasion than Dustin himself from That Adventure Life. The episode covers what Dustin decides are 5 Must-Do Adventures for the island, including trails, rivers, and the sea!   The Fantastic Five   For more information from the experts themselves, click below for their links:   Tubing in Kauai Na Pali Coast Boat Ride 3 Best Snorkeling Spots Canyon Trail to Waipoo Falls Kalepa Ridge Trail     That Adventure Life   Dustin and Vy are a couple based in California. They love adventure and exploring, and if you do too then absolutely check out their blog here. Look for the magnifying search button on the right side and just search for a location!   Plus, they know their stuff, and if 5 adventures weren’t enough for you then why not have 10 by clicking here.     -------------------------------------------   If you enjoy the show please:   Subscribe/follow so that you don’t miss another episode; Share with a friend; and Leave a rating on iTunes.   If you really really enjoy the show then   Consider becoming a Patron of the show on Patreon here; Simply buy me a coffee; or Get yourself or someone else some official merchandise.   All of the above helps the podcast to grow as much as possible!   You can get in touch with me on btmtravelpod@gmail.com or using any of the Social Media links: Instagram / Twitter / Facebook / BTM Facebook Group here.

30 Huhti 202139min

Hayley Gendron | Exploring Wild Places and Indigenous Culture | Ep.99

Hayley Gendron | Exploring Wild Places and Indigenous Culture | Ep.99

https://linktr.ee/BetweenTheMountains  Read the full blog: https://betweenthemountains.org/2021/04/23/hayley-gendron/  Hayley Gendron is a multi-disciplined and quietly adventurous character who advocates for indigenous and environmental rights. Without making a song and dance about it all, her experience sees her in the Peruvian and Ecuadorian rainforest working with animals, travelling and adventuring from Patagonia to Canada, and mountaineering and rock climbing all while learning her native language Anishinaabemowin (Ojibwe) and promoting indigenous rights. When she's not doing this? You can probably find her paddling in the bay around Vancouver or hiking a nearby mountain.   The episode talks about the influence of adventure, purest canoe expeditions (is portaging necessary?), type 2 fun, wearing a hockey helmet for rock climbing, falling in love with landscapes, the Yosemite Of The Sea, indigenous rights and its relation to environmental protection, lessons learned from native languages, an adventure-gone-wrong in Patagonia, and more!  Hayley Gendron Hayley was a fantastic guest on the show and I hope you enjoy her thoughts, experience, and mindset on adventure and culture. If you haven't already, you should absolutely go and check out her Instagram, where you can keep up to date. Her tag is @hayoui ------------------------------------------------  If you enjoy the show please: Subscribe/follow so that you don't miss another episode; Share with a friend; and Leave a rating on iTunes. If you really really enjoy the show then Consider becoming a Patron of the show on Patreon here; Simply buy me a coffee; or Get yourself or someone else some official merchandise. All of the above helps the podcast to grow as much as possible! You can get in touch with me on btmtravelpod@gmail.com or using any of the Social Media links: Instagram / Twitter / Facebook / BTM Facebook Group here.

23 Huhti 202157min

Luc Mehl | A Life of Alaskan Adventure | Ep.98

Luc Mehl | A Life of Alaskan Adventure | Ep.98

This episode is supported by Sidetracked Magazine https://linktr.ee/BetweenTheMountains  Read the full blog here: https://betweenthemountains.org/2021/04/16/luc-mehl/  Luc Mehl is a lover of Alaskan wilderness and nature, with an incredible ‘adventure CV’ under his belt. Born, raised, and residing in Alaska, he has traversed the three highest mountains in North America, headed out to remote and wild regions of Alaska, and completed extreme, multi-day endurance events. For education and vacation, he has also traveled and explored places like Norway, Greenland, Iceland, Svalbard, Nepal. All of this while expanding his self-powered method to include hiking, biking, ice-skating, pack rafting, and skiing. In the episode, we discuss traversing the three biggest mountains in North America, discovering – and staying well away from – the line of acceptable risk, adventures in Alaska and the Alaskan Wilderness Classics, experiencing ‘gifts’ of nature, ‘good fear’ and ‘bad fear’, the 60% rule, and so much more such as mindset and even mental health in the outdoors.  Luc Mehl Luc Mehl is an incredibly accomplished outdoorsman and adventurer. With such a huge ‘adventure CV’ even just for Alaska, it was a complete pleasure to have him on the show. With the background he has, it’s no wonder that he has gone on to write his first book: The Packrafting Handbook; the definitive instructional resource for packrafting—everything you need to know to begin, improve, or assist others. You can buy this and check out his other trips on his website here, and follow him on Instagram here. -------------------------------------------------------- If you enjoy the show please: Subscribe/follow so that you don’t miss another episode; Share with a friend; and Leave a rating on iTunes. If you really really enjoy the show then Consider becoming a Patron of the show on Patreon here; Simply buy me a coffee; or Get yourself or someone else some official merchandise. All of the above helps the podcast to grow as much as possible! You can get in touch with me on btmtravelpod@gmail.com or using any of the Social Media links: Instagram / Twitter / Facebook / BTM Facebook Group here.

16 Huhti 20211h 1min

George Vlad | The Sound of Volcanoes, Glaciers, and Rainforests | Ep.97

George Vlad | The Sound of Volcanoes, Glaciers, and Rainforests | Ep.97

https://linktr.ee/BetweenTheMountains  Read the full blog here: https://wp.me/pbYsXe-KU  George Vlad travels to and explores wild and remote places to capture soundscapes. Doing his best to avoid man-made sounds to grasp the purest of sound, his expeditions have led him all over the world from glaciers to volcanoes - providing him with an inspiring and positive view of adventure and conservation along the way. In this episode, we discuss unique encounters with wildlife, recording poachers and illegal mining, the importance of positivity, expeditions to capture sound, pairing sound capture with expeditions, escaping burnout of 100 hours per week to the Romanian mountains, capturing sound from glaciers to rainforests to volcanoes, and so much more! This one is a must listen. Sitting and chatting with George was truly inspirational. Hearing all about a different approach to expeditions, his fascinating experiences with wildlife, insightful view on positivity, and cool approach to challenges has only grown the fire in me to explore, and I hope it does for you all too.  You can follow his adventures or even join George by checking out his website here, listen to his work and soundscapes on YouTube here, or to keep up to date with his photography you can do so here. Plus Twitter and Soundcloud. Lastly, I mention in the podcast two other shows George has featured on which explore the technical aspect more. They are here, both are great: Working Class Audio A Sound Effect --------------------------------------------------  If you enjoy the show please: Subscribe/follow so that you don’t miss another episode; Share with a friend; and Leave a rating on iTunes. If you really really enjoy the show then: Consider becoming a Patron of the show on Patreon here; Simply buy me a coffee; or Get yourself or someone else some official merchandise. All of the above helps the podcast to grow as much as possible! You can get in touch with me on btmtravelpod@gmail.com or using any of the Social Media links: Instagram / Twitter / Facebook / BTM Facebook Group here.

9 Huhti 202155min

Ep.96 - From Adventure Travel to First Ascents with Rebecca Coles

Ep.96 - From Adventure Travel to First Ascents with Rebecca Coles

https://linktr.ee/BetweenTheMountains  Read the full blog here: https://betweenthemountains.org/2021/04/02/rebecca-coles/  Rebecca Coles has led expeditions, travelled, and climbed on all 7 continents and in over 70 countries. Her experience ranges right from overland travel from Nepal to the UK, to first ascents, and a love for mountaineering from little old Wales to big and huge peaks.  In this episode we discuss we explore her huge depth and width of knowledge, talking about being the first all-women's team to climb the 4000m peaks in the alps, tackling first ascents in your comfort zone, pushing into the uncomfortable on well known terrain, dealing with the cold and why you should take 4 pairs of gloves to Scotland, why Rebecca adventures, and so much more!  Rebecca Coles  Rebecca is an extremely accomplished mountaineer, as you may already know and will definitely hear in the interview. You can follow her adventures on her Instagram, check out some tips and writing on her website, and even sign up to her Patreon to receive tailored support and advice to your mountaineering and outdoors needs.  ----------------------------------------- If you enjoy the show please subscribe/follow and share with a friend! If you really enjoy the show please check out our Patreon site here. Supporting through Patreon really helps cover costs and allow to invest more time into the quality! Or, you can just simply buy me a coffee. To come on the show or work with me, please email on: btmtravelpod@gmail.com Join in with the community. Instagram/Twitter/Facebook and our new Facebook Page to share your own photos and videos here.

2 Huhti 202146min

Ep.94 - Travel, The Outdoors, and Achieving Your Passions with Kierra Summer

Ep.94 - Travel, The Outdoors, and Achieving Your Passions with Kierra Summer

https://linktr.ee/BetweenTheMountains  Read the full blog: https://betweenthemountains.org/2021/03/19/kierra-summer/  Kierra Summer is a travel photographer coming out of Alberta, Canada. With her unique entry in to this lifestyle, Kierra has worked and manifested her way towards her view of success. Having built an engaged and brilliant following, Kierra only builds more and more on to her beautiful photography and travel CV.  In this episode we talk about doing what you love, a free trip to Costa Rica, a dodgy experience from saying "yes" to everything, absorbing the knowledge of others, building an engaging audience and staying consistent, Kierra's travel history, summer hikes in Canada, fast-track exploring countries in Europe, getting fired up for the work as well as the end-goal, van life, gender stereotypes, Alberta and the Canadian Rocky Mountains, unique and quiet Canadian mountain ranges, having no expectations with travel, living in the moment vs. capturing the moment, balancing the future and the present, manifestation, creating your opportunities, and of course: positivity.    Kierra Summer  Having Kierra on the show was an utter delight. Her passion and love for travel and photography really shines through, and I hope you all get something out of the episode.   Give Kierra a follow on Instagram and check out her beautiful photography, and also check out her website.  --------------------------------  If you enjoy the show please subscribe/follow and share with a friend!  If you really enjoy the show please check out our Patreon site here. Supporting through Patreon really helps cover costs and allow to invest more time into the quality! Or, you can just simply buy me a coffee.  To come on the show or work with me, please email on: btmtravelpod@gmail.com  Join in with the community. Instagram/Twitter/Facebook and our new Facebook Page to share your own photos and videos here.

19 Maalis 20211h

Ep.93 - Attempting To Cross The Darien Gap - One of the World's Most Dangerous Jungles

Ep.93 - Attempting To Cross The Darien Gap - One of the World's Most Dangerous Jungles

https://linktr.ee/BetweenTheMountains   Read the full blog: https://betweenthemountains.org/2021/03/12/attempting-darien-gap/  -------------------------------------------  Daniel Eggington has set his sights on an expedition, and is only working harder and harder until it's done. Returning in April 2021 for his 5th time, Dan will look to cross on foot the Darien Gap: one of the world's most dangerous jungles along the pacific coastline.  In this open conversation with Dan, we talk about planning and researching for expeditions, his passion for Columbia, the drives for trying again, the issues and problems the region faces, his resolution priorities to ensure success, contingencies, connecting with local people, the best place to discover Columbia, and why Dan keeps returning.    Daniel Eggington    To follow along with his adventures, follow Dan on his Instragram, connect with him on LinkedIn, or check out his website.    -------------------------------   If you enjoy the show please subscribe/follow and share with a friend!      If you really enjoy the show please check out our Patreon site here. Supporting through Patreon really helps cover costs and allow to invest more time into the quality! Or, you can just simply buy me a coffee.    To come on the show or work with me, please email on: btmtravelpod@gmail.com    Join in with the community. Instagram/Twitter/Facebook and our new Facebook Page to share your own photos and videos here.

12 Maalis 202127min

Project 282 | Continuously Climbing 282 Mountains, Self-Powered | Ep.92

Project 282 | Continuously Climbing 282 Mountains, Self-Powered | Ep.92

https://linktr.ee/BetweenTheMountains  Read the full blog: https://betweenthemountains.org/2021/03/05/project-282/  One lovely summer, Emily Scott decided to take on an epic adventure: she was going to climb all 282 Munros, continuously. Emily took on the challenge with the image of a 'pure', self-powered journey, in one go of 120 days - the fantastic carbon footprint was just a plus! In this episode we talk about balancing your social life with the outdoors, preparing for adventures, type 2 weather, beautiful Scotland, and the culture shock from almost complete isolation for 4 months straight to the city. Emily Scott Emily was a brilliant guest, with an even better adventure CV. With so much still yet to chat about (hint) I know you’ll all love to follow along her adventures. You can check out her Instagram here, or better yet check out the British Adventure Collective.   ------------------------------------------------------------- This episode is supported by Sidetracked Magazine. Genuinely, one of the best outdoor magazines. Beautiful photography and captivating stories make up this incredible magazine, so definitely go and check them out. While you're at it, sign up to their weekly, free Field Journal newsletter. --------------------------------------------------------- If you enjoy the show please subscribe/follow and share with a friend!   If you really enjoy the show please check out our Patreon site here. Supporting through Patreon really helps cover costs and allow to invest more time into the quality! Or, you can just simply buy me a coffee.   To come on the show or work with me, please email on: btmtravelpod@gmail.com   Join in with the community. Instagram/Twitter/Facebook and our new Facebook Page to share your own photos and videos here.

5 Maalis 202143min

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