It's OK to Ditch Your New Year's Resolutions...Actually
Is it OK to ditch the New Year’s Resolutions? Absolutely. Dr. Rachel Goldman, a clinical psychologist based in New York City, suggests reframing New Year’s resolutions to SMART goals. Often we think r...
5 Tammi 202219min
Happy Holidays with Tiffany Jenkins
It's crunch time....it's the final days before Christmas, then school vacation, and New Year's Eve! It's a busy time of year and funny lady Tiffany Jenkins gets it! The founder of the "Juggling the Je...
20 Joulu 202121min
Toxic Positivity: Is Too Much of a Good Thing Bad?
Society has always told us to see the glass half full, but is that always possible? Sometimes, yes. Always, no. Natalie Christine Dattilo is a licensed psychologist and she explains to us the idea of ...
13 Joulu 202122min
How to Beat "Momsomnia" with Sleep Expert Dr. Shelby
How good does a good night's sleep sound?! The kind where you fall asleep fast, sleep through the night, and wakeup refreshed and renewed. Today, Sleep Expert Dr. Shelby Harris will be able to help yo...
6 Joulu 202122min
"Tidy Dad" Tyler Moore Explains Living with "Just Enough"
Ready to clear space, in your physical space and your mind, for the things that truly matter in life?! "Tidy Dad" Tyler Moore did just that when he realized that climbing the professional ladder was a...
29 Marras 202125min
Authors of "The Proudest Color" on Adding Diverse Kids Books
Representation matters...in the media, in workplaces, and on our bookshelves. Dr. Sheila Modir and Jeff Kashou are making that a little easier with the release of their first children's book "The Prou...
22 Marras 202121min
Mom Rage: The Feelings of Overwhelm Boiling Up
Yelling at our kids is certainly not the proud our proudest 'mom moments,' but it happens..to all of us. The feelings of overwhelm, stress, burnout, and failure add up to bring us to a breaking point....
8 Marras 202121min
