Tips for a Better Night's Sleep with Dr. Wendy Troxel

Tips for a Better Night's Sleep with Dr. Wendy Troxel

When was the last time you slept through the night uninterrupted and woke up feeling refreshed? Well we're about the help you get a night like that soon! Dr. Wendy Troxel, a sleep expert and author of "Sharing the Covers," discusses why sleep is so important for people and the health of their relationships. Dr. Wendy also shares the most popular sleep concerns (like snoring!) and why filing for a "sleep divorce" could help your partnership. Finally, she spills three things you can start doing today to sleep better tonight!


Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

Follow along with Dr. Wendy Troxel: @sharingthecovers

Follow along with Maria on social: @mariasansone


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(106)

Too Tired To Overparent? You're Not Alone

Too Tired To Overparent? You're Not Alone

Parents are tired these days; too tired to over-parent! In a recent column for the Boston Globe journalist Kara Baskin talks about why parents in their 30s and 40s no longer "want it all" for their ki...

26 Kesä 202324min

Hey Hun, Let's Talk MLMs (Mutlilevel Marketing)

Hey Hun, Let's Talk MLMs (Mutlilevel Marketing)

Hey Hun, let's talk MLMs (multilevel marketing companies)! Emily Lynn Paulson is on tour for her newest book "Hey Hun: Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing." The autho...

19 Kesä 202324min

Girl Time! Khadeen Ellis on "We Over Me" & Relationship Advice

Girl Time! Khadeen Ellis on "We Over Me" & Relationship Advice

She's a woman of many talents, a mom of four beautiful boys, and newly named New York Times best-selling author! Khadeen Ellis wrote her first book, "We Over Me: The Counterintuitive Approach to Getti...

24 Huhti 202324min

Finding Positivity, Perseverance & Purpose with Dr. Oneeka Williams

Finding Positivity, Perseverance & Purpose with Dr. Oneeka Williams

Dr. Oneeka Williams is a urologic surgeon by trade but her days include a lot more than that. Dr. Oneeka is on a mission to educate, elevate, and empower people to live with positivity, achieve whole ...

5 Huhti 202324min

Talking "Issues" with Jill Smokler

Talking "Issues" with Jill Smokler

First she was "Scary Mommy" and now "She's Got Issues." Jill Smokler is one of the O.G. mom bloggers when she launched "Scary Mommy" in 2008. Now in her 40s, divorced, parenting 3 teens, and weatherin...

27 Maalis 202323min

Embrace Creativity with Morgan Harper Nichols

Embrace Creativity with Morgan Harper Nichols

She is the multi-hyphenate; Morgan Harper Nichols is an artist, poet, author, podcast host, app creator, wife, mom, content creator, and more! With a passion for creating and telling stories and lesso...

6 Maalis 202324min

Getting REAL About Self-Care (Bubble Baths + Crystals Not Included!)

Getting REAL About Self-Care (Bubble Baths + Crystals Not Included!)

Ditch the bubble baths and crystals, we're getting real about self-care. OK, maybe don't need to ditch them completely, but understand them to be tools rather than principles, which are at the heart o...

27 Helmi 202322min

The Superpowers That Come From Good Anxiety

The Superpowers That Come From Good Anxiety

Anxiety seems like a buzzword these days and we're often trying to find ways to avoid it. But what if you didn't have to? Dr. Wendy Suzuki, a neuroscientist at New York University, shares how everyday...

6 Helmi 202324min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-naapurissa
rss-vastaanotolla
rss-hei-baby
rss-stylecast
rss-satupalvelu-satuja-lapsille
iltasatu-lapselle
rss-kuumilla-aalloilla
saran-kaverikirja
satuhetki
perusasento
rss-lastenohjelma-taikalipas
rss-mamcast
satuillaan-yhteisia-satuhetkia-koko-perheelle
docemilia
riivattu-rakki
rss-tuttifrutti-podcast
ihan-mamina-podcast
rss-eropodi
rss-lahiofaijat-podcast