Shifting Out of the "Weight Loss" Mindset and Understanding Feelings of Shame with Natalie Rose
The Bobby PodKazz23 Kesä 2022

Shifting Out of the "Weight Loss" Mindset and Understanding Feelings of Shame with Natalie Rose

Today’s guest on the Bobby Podkazz is Natalie Rose also known as @wakeupandsmelltherosay on social media. Natalie is an eating disorder therapist and helps her clients build and create a healthier relationship with food and body image. She has grown an audience of over 92,000 followers on instagram and over 38,000 on Tiktok by creating extremely wholesome and helpful content filled with tips revolving around binge eating, body image, recovery mindset, and honoring your cravings. In this episode, Natalie courageously shares her own history with disordered eating in the past and how she found her path to recovery. She sat down with me to talk about how she got out of the binge-restrict cycle, the impact “wellness culture” on social media had on how she viewed food, and building a healthy relationship with shame and finding the root of where our shame comes from and how it correlates to eating disorder habits.

Follow Natalie on Instagram! https://www.instagram.com/wakeupandsmelltherosay/?hl=en

Follow Natalie on Tiktok! https://www.tiktok.com/@wakeupandsmelltherosay?lang=en

Jaksot(69)

Everything You Need to Know About "Hungry For Recovery": A Mini-Course to Help Kickstart Your Food Freedom Journey with Jessi Jean

Everything You Need to Know About "Hungry For Recovery": A Mini-Course to Help Kickstart Your Food Freedom Journey with Jessi Jean

JOIN THE HUNGRY FOR RECOVERY WAITLIST NOW! DOORS OPEN JULY 7th: http://hungryforrecovery.jessijean.com/ If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me...

29 Kesä 202332min

How I Became Comfortable With Life at a Heavier Weight

How I Became Comfortable With Life at a Heavier Weight

WAITLIST FOR HUNGRY FOR RECOVERY MINI-COURSE: http://hungryforrecovery.jessijean.com/ Follow Bobby on Tiktok! (256K+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby...

15 Kesä 202324min

4 Times I Acted on my Own Intuition and how it's Changed my Life

4 Times I Acted on my Own Intuition and how it's Changed my Life

In today's episode, I share 4 examples where I had a gut-feeling that initally felt scary, but felt I needed to act on it and how it benefited my life. Prior to a few years ago, I used to take life wa...

26 Huhti 202335min

Rambling about My Life Post-Grad, Living in a State of Uncertainty for the First Time, and the Tiktok Ban (Potentially)

Rambling about My Life Post-Grad, Living in a State of Uncertainty for the First Time, and the Tiktok Ban (Potentially)

This is not the usual kind of episode I would post, but that's the point. I want to expand my range of content and to no longer pigeon-hole myself into only talking about one niche. I decided to rambl...

25 Maalis 202348min

One Year Without Binge Eating: How I Did it and What I Learned

One Year Without Binge Eating: How I Did it and What I Learned

After a little break we're back! Today is exactly one year since my last binge and I want to share what personally helped me get to the point where I am now, one year without binging. These tips may n...

15 Maalis 202335min

A Little Bit of Everything with Mary Jelkovsky (@MarysCupofTeaa)

A Little Bit of Everything with Mary Jelkovsky (@MarysCupofTeaa)

This week Mary Jelkovsky, CEO of @MarysCupofTeaa brings the FIRE on a little bit of everything. She shares the origin of MarysCupofTeaa, her eating disorder and body image recovery journey, shifting f...

17 Helmi 20231h 1min

I had a random urge to binge eat so I recorded a podcast while the urge goes away

I had a random urge to binge eat so I recorded a podcast while the urge goes away

walking through a random urge I just had to binge eat

12 Helmi 20238min

The Un-Diet Approach and Food/Body Neutrality feat. Body Love Society

The Un-Diet Approach and Food/Body Neutrality feat. Body Love Society

Today I am joined by Jenna from The Body Love Society! Jenna is one of the two incredible Intuitive Eating Counselors from the Body Love Society Team (@thebodylovesociety). Jenna and her business part...

1 Helmi 202332min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-kuumilla-aalloilla
rss-narsisti
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
puhu-muru
junnut-pelissa
rss-nautinto
terapiassa
rss-uplevel-by-sonja-hannus
rss-en-saa-unta
rss-sanelunpurku-podcast
yes-girl
rss-fitissa-podcast