Plugging into Eating Disorder Recovery with Distress Tolerance Skills w/ Vanessa Gorelkin

Plugging into Eating Disorder Recovery with Distress Tolerance Skills w/ Vanessa Gorelkin

In today's episode I am joined by Vanessa Gorelkin! Vanessa has a BA from Brandeis University and a Master’s degree in Occupational Therapy from New York University. Vanessa has over 25 years of professional experience - she’s worked in executive management and direct practice roles. Her career work has allowed Vanessa to apply her expertise and passion to help people improve the quality of their lives. Vanessa works via private Telehealth appointments- which allows her to help people not limited by their location. Her practice aligns with eating disorder recovery work as she is passionate about helping people to unlock their unique talents and inherent strengths to address inseparable issues of body and mind towards solid recovery.

Find Vanessa:

On TikTok & Instagram @humanist_therapist

On Psychologytoday.com: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467

Or on her website: https://ola.godaddy.com/64a747d4-37f0-4eb7-b64b-9d77346a6986/bookings

Jaksot(69)

Everything You Need to Know About "Hungry For Recovery": A Mini-Course to Help Kickstart Your Food Freedom Journey with Jessi Jean

Everything You Need to Know About "Hungry For Recovery": A Mini-Course to Help Kickstart Your Food Freedom Journey with Jessi Jean

JOIN THE HUNGRY FOR RECOVERY WAITLIST NOW! DOORS OPEN JULY 7th: http://hungryforrecovery.jessijean.com/ If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me...

29 Kesä 202332min

How I Became Comfortable With Life at a Heavier Weight

How I Became Comfortable With Life at a Heavier Weight

WAITLIST FOR HUNGRY FOR RECOVERY MINI-COURSE: http://hungryforrecovery.jessijean.com/ Follow Bobby on Tiktok! (256K+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby...

15 Kesä 202324min

4 Times I Acted on my Own Intuition and how it's Changed my Life

4 Times I Acted on my Own Intuition and how it's Changed my Life

In today's episode, I share 4 examples where I had a gut-feeling that initally felt scary, but felt I needed to act on it and how it benefited my life. Prior to a few years ago, I used to take life wa...

26 Huhti 202335min

Rambling about My Life Post-Grad, Living in a State of Uncertainty for the First Time, and the Tiktok Ban (Potentially)

Rambling about My Life Post-Grad, Living in a State of Uncertainty for the First Time, and the Tiktok Ban (Potentially)

This is not the usual kind of episode I would post, but that's the point. I want to expand my range of content and to no longer pigeon-hole myself into only talking about one niche. I decided to rambl...

25 Maalis 202348min

One Year Without Binge Eating: How I Did it and What I Learned

One Year Without Binge Eating: How I Did it and What I Learned

After a little break we're back! Today is exactly one year since my last binge and I want to share what personally helped me get to the point where I am now, one year without binging. These tips may n...

15 Maalis 202335min

A Little Bit of Everything with Mary Jelkovsky (@MarysCupofTeaa)

A Little Bit of Everything with Mary Jelkovsky (@MarysCupofTeaa)

This week Mary Jelkovsky, CEO of @MarysCupofTeaa brings the FIRE on a little bit of everything. She shares the origin of MarysCupofTeaa, her eating disorder and body image recovery journey, shifting f...

17 Helmi 20231h 1min

I had a random urge to binge eat so I recorded a podcast while the urge goes away

I had a random urge to binge eat so I recorded a podcast while the urge goes away

walking through a random urge I just had to binge eat

12 Helmi 20238min

The Un-Diet Approach and Food/Body Neutrality feat. Body Love Society

The Un-Diet Approach and Food/Body Neutrality feat. Body Love Society

Today I am joined by Jenna from The Body Love Society! Jenna is one of the two incredible Intuitive Eating Counselors from the Body Love Society Team (@thebodylovesociety). Jenna and her business part...

1 Helmi 202332min

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