A Little Bit of Everything with Mary Jelkovsky (@MarysCupofTeaa)
The Bobby PodKazz17 Helmi 2023

A Little Bit of Everything with Mary Jelkovsky (@MarysCupofTeaa)

This week Mary Jelkovsky, CEO of @MarysCupofTeaa brings the FIRE on a little bit of everything. She shares the origin of MarysCupofTeaa, her eating disorder and body image recovery journey, shifting from a fitness IG account to growing a following of over 254,000 with content centered around self-love, recovery, journaling, and more. She also shares her experience giving a TEDTalk, growing her business, being in a documentary around body image during the pandemic, her NEW guided journal launch "100 Days of Self Love". She and Bobby also talk about life post-grad from college, public speaking, not caring about the "numbers" on social media, taking weekends off from social media, and the insanely fun retreats she holds with her supporters. Mary provides a unique perspective on all things towards being our authentic selves and is a must-follow on social media!

Buy Mary's New Guided Journal "100 Days of Self-Love": https://www.amazon.com/100-Days-Self-Love-Journal-Self-Criticism/dp/1950968790

Mary's Podcast: https://open.spotify.com/show/6uTYcE1pjGx3iMzT7Z2X8h

Mary's Instagram: https://www.instagram.com/maryscupofteaa/?hl=en


Bobby's Instagram: https://www.instagram.com/bobbykazz/?hl=en

Bobby's Tiktok: https://www.tiktok.com/@bobbykazz

Check out Bobby's other episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

Jaksot(69)

Everything You Need to Know About "Hungry For Recovery": A Mini-Course to Help Kickstart Your Food Freedom Journey with Jessi Jean

Everything You Need to Know About "Hungry For Recovery": A Mini-Course to Help Kickstart Your Food Freedom Journey with Jessi Jean

JOIN THE HUNGRY FOR RECOVERY WAITLIST NOW! DOORS OPEN JULY 7th: http://hungryforrecovery.jessijean.com/ If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me...

29 Kesä 202332min

How I Became Comfortable With Life at a Heavier Weight

How I Became Comfortable With Life at a Heavier Weight

WAITLIST FOR HUNGRY FOR RECOVERY MINI-COURSE: http://hungryforrecovery.jessijean.com/ Follow Bobby on Tiktok! (256K+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby...

15 Kesä 202324min

4 Times I Acted on my Own Intuition and how it's Changed my Life

4 Times I Acted on my Own Intuition and how it's Changed my Life

In today's episode, I share 4 examples where I had a gut-feeling that initally felt scary, but felt I needed to act on it and how it benefited my life. Prior to a few years ago, I used to take life wa...

26 Huhti 202335min

Rambling about My Life Post-Grad, Living in a State of Uncertainty for the First Time, and the Tiktok Ban (Potentially)

Rambling about My Life Post-Grad, Living in a State of Uncertainty for the First Time, and the Tiktok Ban (Potentially)

This is not the usual kind of episode I would post, but that's the point. I want to expand my range of content and to no longer pigeon-hole myself into only talking about one niche. I decided to rambl...

25 Maalis 202348min

One Year Without Binge Eating: How I Did it and What I Learned

One Year Without Binge Eating: How I Did it and What I Learned

After a little break we're back! Today is exactly one year since my last binge and I want to share what personally helped me get to the point where I am now, one year without binging. These tips may n...

15 Maalis 202335min

I had a random urge to binge eat so I recorded a podcast while the urge goes away

I had a random urge to binge eat so I recorded a podcast while the urge goes away

walking through a random urge I just had to binge eat

12 Helmi 20238min

The Un-Diet Approach and Food/Body Neutrality feat. Body Love Society

The Un-Diet Approach and Food/Body Neutrality feat. Body Love Society

Today I am joined by Jenna from The Body Love Society! Jenna is one of the two incredible Intuitive Eating Counselors from the Body Love Society Team (@thebodylovesociety). Jenna and her business part...

1 Helmi 202332min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
terapiassa
junnut-pelissa
puhu-muru
meditaatiot-suomeksi
aamukahvilla
rss-kuumilla-aalloilla
paritellen
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
rss-vapaudu-voimaasi
mielen-puolikkaat
rss-pt-paahtio