A Little Bit of Everything with Mary Jelkovsky (@MarysCupofTeaa)
The Bobby PodKazz17 Helmi 2023

A Little Bit of Everything with Mary Jelkovsky (@MarysCupofTeaa)

This week Mary Jelkovsky, CEO of @MarysCupofTeaa brings the FIRE on a little bit of everything. She shares the origin of MarysCupofTeaa, her eating disorder and body image recovery journey, shifting from a fitness IG account to growing a following of over 254,000 with content centered around self-love, recovery, journaling, and more. She also shares her experience giving a TEDTalk, growing her business, being in a documentary around body image during the pandemic, her NEW guided journal launch "100 Days of Self Love". She and Bobby also talk about life post-grad from college, public speaking, not caring about the "numbers" on social media, taking weekends off from social media, and the insanely fun retreats she holds with her supporters. Mary provides a unique perspective on all things towards being our authentic selves and is a must-follow on social media!

Buy Mary's New Guided Journal "100 Days of Self-Love": https://www.amazon.com/100-Days-Self-Love-Journal-Self-Criticism/dp/1950968790

Mary's Podcast: https://open.spotify.com/show/6uTYcE1pjGx3iMzT7Z2X8h

Mary's Instagram: https://www.instagram.com/maryscupofteaa/?hl=en


Bobby's Instagram: https://www.instagram.com/bobbykazz/?hl=en

Bobby's Tiktok: https://www.tiktok.com/@bobbykazz

Check out Bobby's other episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

Jaksot(69)

How Studying Nutrition in College Drastically Improved my Relationship with Food

How Studying Nutrition in College Drastically Improved my Relationship with Food

In this episode, Bobby talks about his journey so far as a Nutrition major in college. He dives into how he chose this major, what he wants to do with his degree, and how learning more about nutrition...

16 Joulu 202122min

Dealing with the Stigma of Eating Disorders in Men w/ Will Knapp

Dealing with the Stigma of Eating Disorders in Men w/ Will Knapp

In this episode, Bobby is joined by Will Knapp! Will is known for posting Eating Disorder Recovery related content on his tiktok account (@okay.will) and has grown nearly 100k followers sharing his jo...

9 Joulu 202130min

Everyone’s Eating Disorder Recovery is Different and that’s Okay feat. Natalie Ludwig

Everyone’s Eating Disorder Recovery is Different and that’s Okay feat. Natalie Ludwig

In today’s episode, Bobby is joined by Natalie Ludwig, a content creator on Tiktok with over 60K followers who time and time again lets her audience know that you can incorporate and enjoy all foods a...

2 Joulu 202143min

Disordered Eating During the Holidays: My Past Struggles + My Strategy to Deal with Food Stress this Holiday Season

Disordered Eating During the Holidays: My Past Struggles + My Strategy to Deal with Food Stress this Holiday Season

Its the holiday season! In this episode, Bobby goes into heavy detail on what went wrong for him last year during the holidays when it came to food, and how he’s going to improve his holiday food expe...

18 Marras 202129min

Q&A Session #2- Fear Foods, Balancing Food with Exercise, College life with Food

Q&A Session #2- Fear Foods, Balancing Food with Exercise, College life with Food

In this episode, Bobby answers some more questions from his tiktok followers! He goes into detail on how different people develop different fear foods, how he maintains a healthy lifestyle with exerci...

11 Marras 202133min

Q&A session #1- Food Habits I still need to improve, dealing with fear foods during the holidays, and my Proats how-to guide

Q&A session #1- Food Habits I still need to improve, dealing with fear foods during the holidays, and my Proats how-to guide

On this episode of the Bobby Podkazz, Bobby is answering questions submitted by his tiktok followers! From his relationship with exercise, dealing with fear foods, as well as fun topics such as what h...

22 Loka 202138min

Our Thoughts on “Full Day of Eating” Videos with Cassie Felix

Our Thoughts on “Full Day of Eating” Videos with Cassie Felix

In this episode, Bobby is joined by Cassie Felix, an amazingly bright young woman who posts genuine Food, Health, and ED Recovery content on Tiktok and Instagram. In this episode, Bobby and Cassie tal...

14 Loka 202140min

Nico Felich Shares His Story on How he Discovered a Healthy Balance with Food and Fitness After Overcoming a Poor Relationship with Food

Nico Felich Shares His Story on How he Discovered a Healthy Balance with Food and Fitness After Overcoming a Poor Relationship with Food

In this episode, Bobby is joined by an incredible health advocate on social media who also happens to be a college student, Nico Felich. Nico has centered his content around food and fitness and has g...

7 Loka 202146min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
fitnesskulmapodcast
junnut-pelissa
rss-nautinto
audio-sport-juoksu
fitnessvastaanotto
rss-addiktit
rss-seuraava-potilas