Everything You Need to Know About "Hungry For Recovery": A Mini-Course to Help Kickstart Your Food Freedom Journey with Jessi Jean
The Bobby PodKazz29 Kesä 2023

Everything You Need to Know About "Hungry For Recovery": A Mini-Course to Help Kickstart Your Food Freedom Journey with Jessi Jean

JOIN THE HUNGRY FOR RECOVERY WAITLIST NOW! DOORS OPEN JULY 7th: http://hungryforrecovery.jessijean.com/ If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I’ll start over again on Monday, buckle up because on today’s episode we’re chatting about getting off the diet-binge roller coaster and where to start your food freedom journey. In today’s episode Jessi and Bobby discuss: How we met online and why Bobby decided to take a trip across the country to collaborate with Jessi in Colorado • What the solution is for those who aren’t ready to dive into a full blown food freedom recovery program but want to get started • How we came together to create Hungry For Recovery >> a 23-day mini-course to jumpstart your food freedom journey (with tangible tools and rich inspiration) that will take you from feeling STUCK to UNSTOPPABLE • Why we wanted a recovery resource that was available for ALL genders For more details and to jumpstart your Food Freedom Recovery journey visit: hungryforrecovery.jessijean.com - doors Open July 7th, 2023 for our very first cohort! Come join us for the 23-day food freedom challenge that will help you finally begin breaking free of the self-sabotage, binge-restrict, and emotional overeating cycles. Because YOU deserve to experience genuine happiness, confidence and freedom with food. Hungry For Recovery was designed specifically for the chronic over-thinker who isn’t entirely sure they’re ready to dive into a full blown recovery program, but is READY to finally feel relief from the exhausting cycles of binge and emotional overeating with tangible tools, techniques and clear steps to help you finally GET STARTED. Each morning we will email you 2 short videos (1 educational ~10min & 1 inspirational ~5min), along with a powerful action step to take that day that will help you create meaningful momentum to STOP the fight with food.

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Getting Food Rules Out of Our Systems w/ Colleen Christensen, RD

Getting Food Rules Out of Our Systems w/ Colleen Christensen, RD

On today's Episode Bobby is joined by Registered Intuitve Eating Dietician, Colleen Christensen! Colleen places a focus on eliminating food rules and moving away from the diet approach while placing a...

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6 Months without Binge Eating: What I've Learned

6 Months without Binge Eating: What I've Learned

In today's solo episode Bobby evaluates what he's learned, realized, and comes to terms with after surpassing the 6 month milestone without Binge Eating, a milestone he didn't think was feasible earli...

7 Loka 202224min

Eating Past Fullness: Why I Still Experience It

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In today's episode, Bobby breaks down several reasons why, at times, he still may feel the need to finish everything on his plate even if he's already full. Some of these reasons are still relevant to...

29 Syys 202234min

Being Vulnerable about Disordered Eating in the Fitness Industry w/ Ava Cyruli

Being Vulnerable about Disordered Eating in the Fitness Industry w/ Ava Cyruli

Today I am joined by Ava Cyruli. Ava is currently an online coach, bodybuilder, and influencer in the fitness industry, however she is not your stereotypical ‘fitness influencer”. Ava has been brave a...

16 Syys 20221h 2min

Minor Habits with Major Benefits in Eating Disorder Recovery

Minor Habits with Major Benefits in Eating Disorder Recovery

In Today's Episode Bobby discusses some of the smaller or more attainable habits and practices that reap incredible benefits on the path to continuing ED recovery and struggles with food. These habits...

8 Syys 202239min

Plugging into Eating Disorder Recovery with Distress Tolerance Skills w/ Vanessa Gorelkin

Plugging into Eating Disorder Recovery with Distress Tolerance Skills w/ Vanessa Gorelkin

In today's episode I am joined by Vanessa Gorelkin! Vanessa has a BA from Brandeis University and a Master’s degree in Occupational Therapy from New York University. Vanessa has over 25 years of profe...

25 Elo 202246min

You Should Never Invalidate Your Eating Disorder

You Should Never Invalidate Your Eating Disorder

In today's episode, Bobby analyzes and explains reasons why he used to invalidate his own eating disorder for years, and goes on to further explain why you should never invalidate your own struggles, ...

18 Elo 202230min

Unhealthy Eating/Exercise Mindsets That Took Me the Longest to Break and Why

Unhealthy Eating/Exercise Mindsets That Took Me the Longest to Break and Why

In today's solo pod episode, Bobby analyzes some of the unhealthy or disordered habits and mindsets surrounded by food, exercise, and body image that took him the longest to overcome, and why he think...

4 Elo 202233min

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