Ep 10: Self-trust meditation with Whitney Aluyon

Are you wondering if the rollercoaster of perimenopause is finally coming to an end? In this episode, we explore the subtle (and sometimes not-so-subtle) signs that perimenopause is winding down and menopause is on the horizon. From changing menstrual patterns and fading hot flashes to shifting moods and sleep improvements, you’ll learn how to spot the signals your body is sending as it prepares for this major hormonal transition.We’ll also break down what perimenopause really is, how long it typically lasts, and how to manage the final stretch of symptoms with confidence. Whether you're curious about hormone testing, concerned about your changing libido, or just looking for ways to support your health through the transition, this episode is packed with insights and practical tips to help you feel informed and empowered.WHAT YOU'LL LEARN: What is perimenopause?What are the common symptoms of perimenopause?What are the signs that your perimenopause is ending?Can you test for perimenopause or menopause?How long does perimenopause last?How can you best manage the end of perimenopause?Check out our blog and read the full article here: https://www.palomahealth.com/learn/signs-perimenopause-ending  ABOUT PALOMA HEALTH: ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

10 Kesä 20259min

Summer is all about sunshine, swimming, and spending time outdoors—but if you have hypothyroidism, some of your favorite warm-weather activities could be doing more harm than good. In this episode of Paloma's podcast, we dive into five surprising ways summer can impact your thyroid health.From hidden chemicals in sunscreen and bug spray to the unexpected risks of chlorinated pools and fireworks, we unpack what you need to know to protect your thyroid all season long. We’ll even talk about an essential personal care product during summer heat -- deodorant! --  and how it could be affecting your hormone balance.Whether you’re planning a beach day or just trying to survive a heatwave, tune in for simple, thyroid-safe swaps and practical advice to keep your summer fun and healthy. Need more information? Learn more at the Paloma Health blog:Does Sunscreen Affect Your Thyroid Gland?https://www.palomahealth.com/learn/sunscreen-thyroid-gland Why The Chlorine in Swimming Pools Can Affect Your Thyroidhttps://www.palomahealth.com/learn/chlorine-swimming-pools-thyroid Does Bug Spray Affect Your Thyroid Gland?https://www.palomahealth.com/learn/bug-spray-thyroid 4 Ways Conventional Deodorants May Harm Your Hormone Healthhttps://www.palomahealth.com/learn/conventional-deodorants-hormone-health 11 Environmental and Lifestyle Triggers of Hashimoto’shttps://www.palomahealth.com/learn/environmental-nutritional-lifestyle-triggers-hashimotos  About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

5 Kesä 202523min

If you’re managing a thyroid condition—especially hypothyroidism or Hashimoto’s—you’re probably already paying close attention to your meds, your food, and your stress levels. But today, we’re diving into something that might not be on your radar yet...It’s a supplement called NAC—short for N-acetyl cysteine—and it may just be the powerful sidekick your thyroid has been waiting for.Can taking NAC be beneficial for those struggling with Hashimoto’s or hypothyroidism? Find out in this episode. What you’ll learn:What is NAC?What is glutathione?What are the health benefits of NAC?Is NAC beneficial for thyroid health?Are there food sources of NAC?How can you supplement with NAC?What are the side effects of NAC?Check out our blog and read the full article here: https://www.palomahealth.com/learn/supplementing-nac-benefits-thyroid-healthAbout Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

3 Kesä 20257min

In this episode, we’re spotlighting a surprising superstar in the world of thyroid health—metformin. That’s right—the go-to medication for type 2 diabetes is now making waves in the Hashimoto’s and hypothyroidism communities. But why?We’ll break down how metformin works to regulate your blood sugar and boost insulin sensitivity—and more intriguingly—how emerging research shows it may also help reduce autoimmune antibodies, support healthier thyroid hormone levels, improve gut health, and even aid with weight loss.Could metformin be a game-changer for your thyroid? You’ll want to listen to this issue, and join us for this deep dive into the benefits, potential side effects, and what you must know before considering it as part of your treatment plan. Need more information? Learn more at the Paloma Health blog:Metformin, Hashimoto’s, and Hypothyroidismhttps://www.palomahealth.com/learn/metformin-hashimotos-hypothyroidism Does Metformin Cause Weight Loss With Hypothyroidism?https://www.palomahealth.com/learn/hypothyroidism-weight-loss-metformin About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

29 Touko 202524min

Could your tired, moody, always-cold teenager actually have a thyroid problem? While we often chalk up things like fatigue, mood swings, and sleeping until noon as “just being a teen,” an underactive thyroid – called hypothyroidism –  could be playing a role. And the earlier you catch it, the better your teen can feel—physically and emotionally.In this episode, we’re exploring the signs and symptoms of hypothyroidism in teenagers, and what you can do to get them back to good health.What you’ll learn: Prevalence of hypothyroidism in teenagers⁠⁠ Causes of hypothyroidism in teenagers⁠⁠ Recognizing the symptoms of hypothyroidism in teenagers⁠⁠ Diagnosing hypothyroidism in teenagers⁠⁠ Treating hypothyroidism in teenagers⁠⁠ Challenges for teenagers⁠Check out our blog and read the full article here: https://www.palomahealth.com/learn/hypothyroidism-teenagersAbout Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

27 Touko 20257min

Are you struggling to lose weight with hypothyroidism or Hashimoto’s—even when you're doing everything right?In this episode of My Thyroid Health, we take a deep dive into two powerhouse supplements: NAD+ and glutathione. These cellular-level nutrients are best known for their anti-aging and detoxifying effects, but they may also play a key role in boosting energy, improving thyroid function, and supporting weight loss—especially for thyroid patients.We also explore how combining NAD+ and glutathione with GLP-1 medications like Ozempic, Wegovy, or Mounjaro could enhance results for those struggling with metabolic resistance due to hypothyroidism. But is it safe? And what do thyroid patients need to know before starting?If you’ve been searching for new solutions to help with fatigue, inflammation, or a slow metabolism, this is the episode for you.Need more information? Learn more at the Paloma Health blog:Glutathione Benefits for Better Thyroid Healthhttps://www.palomahealth.com/learn/glutathione-benefits-thyroid-health The Health Benefits of NAD+https://www.palomahealth.com/learn/health-benefits-nad About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

22 Touko 202520min

In this episode, we’re looking at the surprising connection between long work hours and hypothyroidism. We’ll break down how chronic overwork, sleep deprivation, and stress can lead to immune dysfunction, adrenal fatigue, and disrupted thyroid hormone production. We also share actionable tips for protecting your thyroid health, including smarter testing strategies, improving sleep, and rebalancing your work-life dynamic.Whether you're constantly working overtime or just want to understand your thyroid better, this episode is a must-listen.What you’ll learn:How long work hours impact thyroid functionThe role of sleep and stress in hormone balanceSymptoms to watch forWhat to include in a complete thyroid panelHow to start reclaiming your health—todayCheck out our blog and read the full article here: https://www.palomahealth.com/learn/long-working-hours-increase-risk-hypothyroidismAbout Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

20 Touko 20258min

Aching, burning, or tingling feet? It might not just be overuse or bad shoes—your thyroid could be the hidden culprit. In this episode of My Thyroid Health, we explore the surprising connection between hypothyroidism and foot pain. From nerve issues to joint discomfort, we unpack how an underactive thyroid can impact your lower limbs—and what you can do about it. If you’re struggling with hypothyroidism and nagging foot pain, don’t miss this must-listen episode!What you'll learn:• What is hypothyroidism?• Why might it affect your muscles and joints?• What about hypothyroidism and nerve pain?• How to manage painful feet• A note from PalomaCheck out our blog and read the full article here: https://www.palomahealth.com/learn/hypothyroidism-foot-pain  About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

15 Touko 20256min