Ep. 198: How Can Artificial Intelligence -- ✨AI ✨ -- Help Balance Your Hormones?
In this episode, we're taking a deep dive into the powerful ways artificial intelligence (AI) is transforming hormonal health care. From smarter symptom tracking to truly personalized support for thyr...
19 Kesä 202522min
Ep. 197: Thirsty Thyroid? The Dehydration Link You Didn’t Know
This fascinating episode, we uncover the surprising connection between hypothyroidism and dehydration. Discover how low thyroid function can disrupt fluid balance—leading to fatigue, dry skin, and oth...
17 Kesä 20259min
Ep. 196: Can the AIP Diet Help Hashimoto’s and Hypothyroidism?
In this episode, we’re diving deep into the Autoimmune Protocol (AIP) diet — a powerful, food-based approach designed to help calm inflammation and support immune system regulation, especially in auto...
12 Kesä 202517min
Ep. 195: Signs That Your Perimenopause Is Ending
Are you wondering if the rollercoaster of perimenopause is finally coming to an end? In this episode, we explore the subtle (and sometimes not-so-subtle) signs that perimenopause is winding down and m...
10 Kesä 20259min
Ep. 194: Making Summer Safer for Your Thyroid
Summer is all about sunshine, swimming, and spending time outdoors—but if you have hypothyroidism, some of your favorite warm-weather activities could be doing more harm than good. In this episode of ...
5 Kesä 202523min
Ep. 193: Benefits of N-acetyl Cysteine (NAC) for Thyroid Health
If you’re managing a thyroid condition—especially hypothyroidism or Hashimoto’s—you’re probably already paying close attention to your meds, your food, and your stress levels. But today, we’re diving ...
3 Kesä 20257min
Ep. 192: Metformin, Hashimoto’s, and Hypothyroidism
In this episode, we’re spotlighting a surprising superstar in the world of thyroid health—metformin. That’s right—the go-to medication for type 2 diabetes is now making waves in the Hashimoto’s and hy...
29 Touko 202524min
Ep. 191: Could Your Teenager Be Hypothyroid?
Could your tired, moody, always-cold teenager actually have a thyroid problem? While we often chalk up things like fatigue, mood swings, and sleeping until noon as “just being a teen,” an underactive ...
27 Touko 20257min
