Ep. 115: Natural Treatments for Perimenopause and Menopause

Ep. 115: Natural Treatments for Perimenopause and Menopause

In this episode of My Thyroid Health, we learn about the best natural treatments to help ease perimenopausal and menopausal symptoms.


What you will learn:


* Dietary and nutritional changes

* Natural supplements

* Mind-body practices

* Exercise and physical activity

* Prioritizing sleep

* Quitting smoking

* Other helpful approaches


Check out our blog and ⁠⁠read the full article here⁠⁠⁠:

https://www.palomahealth.com/learn/natural-treatments-perimenopause-menopause


About Paloma Health:


⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.


Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.


Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Jaksot(274)

Ep. 233: Is Your Thyroid Secretly Affecting Your Heart?

Ep. 233: Is Your Thyroid Secretly Affecting Your Heart?

Your thyroid might be quietly steering more than just your metabolism—it could be influencing your cholesterol levels, heart health, and even stroke risk. In this episode, we break down the hidden way...

16 Loka 202516min

Ep. 232: Thyroid Problems and Your Menstrual Periods

Ep. 232: Thyroid Problems and Your Menstrual Periods

What if your period is trying to tell you something deeper? In this episode, we dive into the underappreciated dialogue between hypothyroidism, Hashimoto’s disease, and menstruation—and uncover what y...

14 Loka 202517min

Ep. 231: Are You Part of the Silent Hashimoto's Epidemic?

Ep. 231: Are You Part of the Silent Hashimoto's Epidemic?

What if your unexplained fatigue, weight changes, or mood swings weren’t just “part of getting older” or “stress”? There’s a hidden epidemic quietly affecting millions: Hashimoto’s, an autoimmune dise...

9 Loka 202518min

Ep. 230:  Could MCAS Be the Missing Piece of Your Thyroid Puzzle? 

Ep. 230:  Could MCAS Be the Missing Piece of Your Thyroid Puzzle? 

Ever wonder why your thyroid symptoms don’t always match your lab results? Or why fatigue, brain fog, or strange flare-ups seem to come out of nowhere? There might be a hidden trigger at play: your ow...

7 Loka 202518min

Ep. 229: The Impact of Fluoridated Water on Your Thyroid Health

Ep. 229: The Impact of Fluoridated Water on Your Thyroid Health

Fluoride is in our water, toothpaste, and even tea—but could it be affecting your thyroid? In this episode, we explore the emerging science behind fluoride’s potential impact on thyroid health, especi...

2 Loka 202518min

Ep. 228: Thyroid, ADHD & Autism: Uncovering Hidden Risks

Ep. 228: Thyroid, ADHD & Autism: Uncovering Hidden Risks

What if the key to understanding Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) in children lies not in vaccines or Tylenol, but in a mother's thyroid health? In th...

30 Syys 202514min

Ep. 227: Is Your Multivitamin Making Your Hashimoto’s or Hypothyroidism Worse?

Ep. 227: Is Your Multivitamin Making Your Hashimoto’s or Hypothyroidism Worse?

You take your daily multivitamin to support your health—but what if it’s actually sabotaging your thyroid? For those with Hashimoto’s or hypothyroidism, certain common ingredients like iodine, iron, c...

25 Syys 202517min

Ep. 226: Why Can’t I Lose Weight With Hypothyroidism?

Ep. 226: Why Can’t I Lose Weight With Hypothyroidism?

Have you ever felt like your body is working against you—no matter how much you diet or exercise? You’re not imagining it. In this episode, we uncover what really happens when your thyroid slows down—...

23 Syys 202517min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
psykopodiaa-podcast
rss-kuumilla-aalloilla
meditaatiot-suomeksi
katilon-kahvitunti
fitnessvastaanotto
rss-vapaudu-voimaasi
terapiassa
rss-pt-paahtio
rss-en-saa-unta
rss-duodecim-lehti
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
junnut-pelissa