E132 - What is YOUR why?
How you choose to frame your WHY is the key to success. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.Any questions or would like to get in touch abo...
24 Tammi 13min
E131 - It's been a while
6 months has been too long and I have missed you! Back for some more epic waffles in 2026. Recap on who I am and where I began. If you enjoyed this podcast, please share or leave a review or rating as...
23 Tammi 15min
E130 - Finding the the middle ground
Chatting to Hazel & Suki today as we discuss about how our clients find the middle ground between super restriction and binning it all in the f**k it bucket! If you enjoyed this podcast, please share ...
7 Heinä 202545min
E129 - Chasing your former, younger self in Menopause
Ever felt that you just want to get back to how you used to be in your 20's, 30's even your 40's? That is you could just be that version you would be happier? Or would you? Myself and Chrissie chat ab...
5 Kesä 202542min
E128 - Dieting in Menopause & Why UPF are not as 'bad' as you might think.
Joining today is Vikki Cronin, she's an amazing coach with very similar values as myself, focusing on lifestyle changes while navigating the menopause. We chat about how to approach dieting at this ch...
2 Touko 202545min
E127 - Change is hard but it's totally possible!
This episode is with my client, Dena, as she talks about her experience, navigating menopause and taking LIFE changing actions on her relationship with food. This is an EPIC episode that is going to r...
2 Huhti 202554min
E126 - How to shift the mindset in Menopause!
I know you already are a BADASS but you just need to spread your wings and learn to fly high! Be that unapologetic, unstoppable, confident BADASS you already are! Here are my top tips to help shift th...
21 Maalis 202518min
E125 - The Scales How Do They Impact You?!
Join me while I chat to guest Donna from DMJCoaching discovering how the body weight scales can impact your progress, behaviour and body image. Ways that you might use other forms of progress and why ...
19 Maalis 202551min
