154: Reclaim Your Life- How to Break Free From a Toxic Relationship with Gloria Battini

154: Reclaim Your Life- How to Break Free From a Toxic Relationship with Gloria Battini

You're not supposed to find the other half, you are not half of anything. You were born whole. You don't need anything else to survive other than who you are and what you already have." -Gloria Battini

According to WHO, 1 in every 3 women suffers abuse internationally- that's over a billion (and counting) of the female population! Sadly, in some cases, the progression and effect of being in a toxic relationship are too subtle and often unreported. More often, the victims are unaware of the maltreatment and oppression because they have been conditioned to bear the guilt. Gloria Battini, a Mental and Emotional Wellness Coach has lived with a narcissist for almost 15 years. She experienced how it was to be shamed, trapped, and scared.

In this episode, Gloria will help you identify the signs of an abusive relationship and how to break free from it. She also talks about why it is important to be cautious of love bombing and gaslighting, what makes it hard to escape, and how to prepare yourself physically and emotionally for when it's time to leave. Yes, there is a way out. Tune in and learn how you can reclaim your freedom!

Connect with Ted:

Website

Facebook

Twitter

Instagram

LinkedIn

YouTube

Highlights:

03:31 The Love Bombing Trap

07:09 Why It's Hard to Escape From the Abuse Prison

13:14 Women Community

18:39 How to Heal

24:23 Break the Cycle

27:01 Enjoy the Benefits of Breaking Free

30:08 Follow Your Voice

34:07 Reach Out

Jaksot(424)

One Stroke At A Time | Joe Everson Ep. 66

One Stroke At A Time | Joe Everson Ep. 66

"Use your blood to paint. Keep painting until you faint. Keep painting until you die." Yoko Ono How bad do you want to see your goals and aspirations come into fruition? I've heard a number of people ...

6 Marras 201955min

You Don't Need Sight To Have Vision | Kenneth E. Hughes Ep. 65

You Don't Need Sight To Have Vision | Kenneth E. Hughes Ep. 65

"The only thing worse than being blind is having sight but no vision." Helen Keller When was the last time you planned where you wanted to go in life? I mean really plan it. What age do you want to re...

30 Loka 201941min

Get So Good That It Becomes Easy | Ryan McMorris Ep. 64

Get So Good That It Becomes Easy | Ryan McMorris Ep. 64

"You can't hit a homerun every time. Sometimes you just need to get on base" Unknown Do you remember the first steps you took as a baby? What about the average of 38 times a day you'd fall during the ...

23 Loka 201931min

Riding The Airwaves | Pastor Lenny Ep. 63

Riding The Airwaves | Pastor Lenny Ep. 63

"Life is like a river. You just have to go with the flow and not let the pesky rocks in the water get in your way." Meg Bowling Sometimes it's not so much about where you're going in life. It's about ...

16 Loka 201930min

Escaping Bad Relationships | Andrej, Charles, & Ben EP. 62

Escaping Bad Relationships | Andrej, Charles, & Ben EP. 62

"Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny." Steve Maraboli A lot of my content lately has focused on the importance of re...

9 Loka 201956min

Music Can Change Your World | Greco (NYC) Ep. 61

Music Can Change Your World | Greco (NYC) Ep. 61

"And those who were seen dancing were thought to be insane by those who could not hear the music." Friedrich Nietzsche I've been waiting a long time to use that quote in a post. It's one of my all-tim...

2 Loka 201935min

Sharp Leadership | Carl Sharperson, Jr. Ep. 60

Sharp Leadership | Carl Sharperson, Jr. Ep. 60

"Good leadership consists of showing average people how to do the work of superior people." John D. Rockefeller You never know the impact someone will have on you until that impact has already been fe...

25 Syys 201933min

Hacked – The Perfect Storm | Ted Phaeton Ep. 59

Hacked – The Perfect Storm | Ted Phaeton Ep. 59

"If you can make one heap of all your winnings     And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings     And never breathe a word about your loss" Rudyard Kipling...

18 Syys 201929min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race