E13 - Veganism & Perfectionism
PlantStrongCo Podcast29 Huhti 2024

E13 - Veganism & Perfectionism

Summary
In this episode, Leah and Caitlin discuss the intersection of veganism and perfectionism. Leah shares her personal journey from being an insufferable vegan to adopting a more nuanced approach. They emphasize the importance of supporting individuals along the plant-based spectrum and recognizing that everyone's capacity to adhere to a strict vegan lifestyle may vary. The hosts highlight the need for a flexible and sustainable approach to veganism that focuses on harm reduction rather than rigid adherence to a set of rules. They conclude by encouraging listeners to be true to themselves and their values. Chapters 00:00 Introduction and Background 03:06 The Perfectionism of Veganism 10:09 The Spectrum of Plant-Based Diets 15:17 Navigating Ethics and Clinical Practice 25:26 The Importance of a Nuanced Approach 28:01 Personal Choice and Individual Values 29:23 Conclusion Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com

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Jaksot(65)

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