E17 - Leucine On A Vegan Diet
PlantStrongCo Podcast3 Kesä 2024

E17 - Leucine On A Vegan Diet

In this episode, Caitlin & Leah discuss the importance of leucine in optimizing muscle protein synthesis for individuals following a vegan or plant-based diet. It explains that leucine is an essential amino acid that plays a key role in triggering muscle protein synthesis. The conversation explores different ways to ensure adequate leucine intake, including incorporating soy-based foods, optimizing protein doses throughout the day, and considering leucine supplementation. It also touches on the use of branch chain amino acid (BCAA) and essential amino acid (EAA) supplements. The main takeaway is that while hitting the leucine threshold is important, total protein intake remains the most crucial factor for muscle growth. Chapters 00:00 Introduction to the Leucine Dilemma 01:17 Understanding Leucine and Muscle Protein Synthesis 06:02 Optimizing Leucine Intake through Protein Doses 08:08 Considering Leucine Supplementation Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com

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Jaksot(65)

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Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

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E64 - Nutrition For Menopause

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Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

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E63 - Thoughts On The Carnivore Diet

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Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

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E62 - Managing The Munchies (with a stoner dietitian)

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Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

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E61 - Is L-Carnitine Good For Fat Loss?

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Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

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E60 - Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet

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Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

26 Kesä 202523min

E59 - MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian)

E59 - MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian)

In this episode, Leah delves into Mast Activation Syndrome (MCAS), exploring its symptoms, diagnosis, and management strategies. She emphasizes the complexity of the condition, which often goes undiag...

9 Kesä 20251h 10min

E58 - Can Your Diet Make You Less Stressed?

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Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

6 Kesä 202527min

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