Ayurveda, Motherhood, Chronic Stress, Gut Health & Why Healing Starts Within
What happens when modern life keeps pushing the nervous system past its limit?In this conversational episode of Ayurveda Digested, Nicholas and Bridge unpack everything from parenting overwhelm and ne...
16 Touko 51min
Ayurvedic Remedies for Sore Throat, Digestion, Keto Recovery & Anemia
Show Notes:What do licorice tea, CCF tea, keto recovery, liver support, and iron deficiency all have in common? In Ayurveda, they all come back to understanding the body through qualities, digestion, ...
1 Touko 52min
When Life Hits Hard: A Real Talk on Stress, Inflammation, Adrenal Fatigue & Letting Go
Show Notes:What happens when life quite literally hits you out of nowhere?In this episode of Ayurveda Digested, Nicholas shares a recent car accident that becomes the unexpected doorway into a deeper ...
17 Huhti 55min
Ayurveda in Real Life: Sick Kids, Seasonal Shifts, Digestion, Ojas & the 3 A’s
Show Notes:In this episode of Ayurveda Digested, Nicholas and Bridge move away from rapid-fire Q&A and into real-life application—exploring what Ayurveda actually looks like when life gets messy.Bridg...
2 Huhti 38min
Ayurveda Q&A: New Moon, Equinox, Bloating, Acne, Menopause, Gut Health & Weight Loss
Show Notes:In this New Moon + Equinox episode of Ayurveda Digested, Nicholas and Bridge answer rapid-fire listener questions through the lens of Ayurveda and seasonal living. They begin by reflecting ...
19 Maalis 55min
The Moon Is Mooning: A Full Moon & Lunar Eclipse Q&A on Fatigue, “Inflammation,” Acne & Milk Supply
Show Notes:In this Full Moon & Lunar Eclipse episode, Nicholas and Bridge pick up their listener Q&A while reflecting on moon sensitivity, eclipses, and the subtle power of Jyotish. From celestial tim...
3 Maalis 49min
The Moon Is Mooning 🌑🔥 Lunar New Year Q&A: Postpartum, Bloating, Blood Sugar & Kids’ Coughs/Colds
Show Notes:\In this special Lunar New Year Q&A episode, Nicholas and Bridge answer real listener questions—live, unscripted, and rooted in practical Ayurveda for modern life. We talk postpartum “hormo...
17 Helmi 47min
Ayurveda vs Functional Medicine: Treat the Root Cause (Vata Pitta Kapha, Constipation & Stages of Disease)
Show Notes:In this episode of Ayurveda Digested, Nicholas and Bridge explore what truly separates Ayurveda from symptom-chasing wellness culture—and even from functional medicine. Using constipation a...
1 Helmi 39min
