#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle

Timestamps:

• 00:29 Leigh’s background
• 06:44 Health benefits of cold exposure and breathwork
• 09:44 Mammalian dive reflex
• 11:45 DoNotAge Longevity Leap supplement bundle
• 13:20 Benefits of breath holds
• 16:55 How long can you hold your breath for
• 20:30 Are there benefits to being able to hold your breath for long
• 25:56 Hyperventilation vs breath holds
• 34:46 Breathwork exercises for beginners
• 40:27 How to breathe correctly
• 45:00 Nasal breathing vs mouth breathing
• 52:00 How to breathe during exercise
• 54:45 Leigh’s new book

Leigh Ewin's new book: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order