🍋Plug for my social media

Show them ! Happy New Year! SUCK LESS!🍸🍋

1 Tammi 20256min

This episode was actually recorded over a month ago and should have been published in late May as part of a series of episodes documenting my eating habits for a period of time. This one must have got...

30 Kesä 20246min

Sometimes we need to go deep. We need to look at ourselves and think about what we can change about ourselves so that it allows others to meet our expectations. Negative feedback and poor communicatio...

26 Kesä 202424min

Tammy shares her excitement about soon becoming a certified nutrition coach. Be sure to tune in as she speaks about making good choices for optimal health. This is a really good episode! SUCK LESS!🍋

23 Kesä 202416min

Success comes in many forms. For me, today, it was passing up the ice cream 🍦 and that’s not the only good decision I made today. Let’s hear it for non scale victories. Tune in to hear more!! SUCK LE...

18 Kesä 20247min

another Chunky Nutrition Nugget. Eat your berries! SUCK LESS! 🍋

14 Kesä 20249min

Nuts are a healthy snack! Eat your nuts! SUCK LESS!🍋

13 Kesä 20244min

Journaling is probably one of the best tools in my toolbox. I find I’m most successful when I journal. Journaling can look different to different people. It can be poetic it can be gross and boxed. It...

7 Kesä 202427min