204: Chelsea Kauai on Trusting Yourself & Following Your Joy

204: Chelsea Kauai on Trusting Yourself & Following Your Joy

Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and joy of being your unique self. Chelsea Kauai shows us the beauty in intentional living, from aligning with your joy to trusting yourself, nurturing patience, and always making space for fun. She’s passionate about movement and mindfulness and sharing these gifts with the world. It is never too late to fall in love with yourself. Discover yourself & connect with what lights you up. Chelsea Kauai is an adventure enthusiast, filmmaker, advocate for intentional living, and journalist who pivoted into a full-time creator. She has worked with clients such as Canon & The National Parks Foundation and had three eco-innovative product launches. She’s been featured in Forbes, Travel & Leisure, Women's Health, Huffington Post & more. TIMESTAMPS: 05:10 - Spark with social media 10:35 - Mindfulness 14:22 - Building structure in your life 20:44 - Following your heart 23:36 - Living in alignment 27:13 - Free diving, breathwork & mindset 41:29 - Acroyoga, play & human connection 47:47 - Overcoming unworthiness FIND CHELSEA ONLINE: Website Instagram: @chelseakauai SPONSOR: Apostrophe | get your first visit for only $5 with code TLL at Apostrophe.com/tll MENTIONED: 2023 Artist of Life Workbook by Lavendaire “Notes to Self” journal by Chelsea Kauai Chelsea Kauai Presets Naval Podcast “30 Lessons for Living” by Karl Pillemer The video version of this interview is available on YouTube: Episode 204 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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247: Mastering Charisma & People Skills with Vanessa Van Edwards

247: Mastering Charisma & People Skills with Vanessa Van Edwards

Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as ...

3 Joulu 202332min

246: Change Your Life One Thought at a Time with Jacqueline Hurst

246: Change Your Life One Thought at a Time with Jacqueline Hurst

Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way ...

26 Marras 202341min

245: The Art of Living Fully with Joe Huff & Bridget Hilton

245: The Art of Living Fully with Joe Huff & Bridget Hilton

Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the c...

19 Marras 20231h 5min

244: Mimi Ikonn on Success and Living Authentically

244: Mimi Ikonn on Success and Living Authentically

Discovering the path for your life can be a challenge. To manifest your dream life, it's vital to invest time in clarifying precisely what you desire. Join Mimi and Aileen as they talk about the impo...

12 Marras 20231h 8min

243: Deconstructing to Reorganize and Build Your Best Life  with Anh Lin

243: Deconstructing to Reorganize and Build Your Best Life with Anh Lin

While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of ...

5 Marras 202347min

242: Becoming the Person You Want to Be

242: Becoming the Person You Want to Be

Most of our paths aren't are straight or easy as they seem on the outside. Our stories are never finished and are still being written in every day of our lives. In this episode, Aileen talks about her...

29 Loka 202325min

10 Minute Meditation for Positivity, Gratitude, Joy

10 Minute Meditation for Positivity, Gratitude, Joy

In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Use this as a daily morning meditation, or an evening meditation to ...

25 Loka 202310min

241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates

241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates

Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapp...

22 Loka 202358min

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