Self Love + Sanctuary2 Helmi 2025

The Depths of Self Love - Episode 1

A Sunday Kind of Love - Episode 01 Welcome to your new self-care ritual. ‘A Sunday Kind of love’ Sessions to expand + pull you closer to who you are and what you crave. In this episode: *Self-love runs deeper than spa sessions + bubble baths *Connecting deeply with our emotional selves *Self-reflection exercises *Noticing our thoughts + reprogramming old stories *Setting up anchors + checkpoints to spend time with our Soul Words: They asked her, “What is the key to saving the world?” She answered, “You. You are the key. Heal yourself, know yourself, make yourself whole and free. Release all limits so that your love can flow unconditionally for yourself and the world, this will open the heaven of your heart completely and it will guide you without fail.” — Yung Pueblo, You are the answer (writer + poet) “Dark clouds of rainfall are necessary for new growth.” — Yung Pueblo Truthbomb (Oracle card by Danielle Laporte) “Choose to Expand” - Danielle Laporte Resources mentioned: The Artists Way - Julia Cameron (for morning pages+artists dates) My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

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Intro + Welcome

A Sunday Kind of Love - Episode 00 Welcome to your new self-care ritual. ‘A Sunday Kind of Love’ Sessions to expand + pull you closer to who you are and what you crave. In this episode: *The magic...

2 Helmi 202514min

Self Love Rituals - Episode 2

What is your relationship with Self-love? "When we feel happy, we radiate our light onto other people. When we feel depleted, we give that off too. It's an energy thing. Self-care isn't selfish. It ...

2 Helmi 202532min

Calm In the Midst of the Storm - Episode 3

Bringing comfort to your heart, mind + nervous system. Redirecting our energy to hold space for ourselves and those who need us. Especially in these times of worry + unrest. (Nature as a metaphor.) ...

2 Helmi 202528min

Gratitude - Episode 4

I posted a photo in my Instagram stories the other night. It was a photo of my soak and a candle lit… with these words captioned in neon font-- “This is the place I go to feel what I am feeling.” An...

2 Helmi 202526min

"I Release All Things That Drain My Energy + Vibe" - Episode 5

Enjoy a healing experience from the comfort of home. A sensory wisdom-full session to enjoy through your earbuds. Pour some tea, get cozy + comfortable, settle in. We talk about coming home to ourse...

2 Helmi 202546min

The KonMari Method, Luxe Minimalism + Why Less Is More - Episode 6

Get cozy + enjoy this expansive + inspiring episode. (You might even find yourself decluttering + bringing those luxurious minimalism vibes into your home today.) I have been on a journey of declut...

2 Helmi 202529min

Ease Your Anxious Mind - Episode 7

Enjoy a guided meditation + healing session on noticing our thoughts + healing our thoughts to create new neuro-pathways. What we speak to ourselves matters. What are the beliefs that continue to loo...

2 Helmi 202543min