Self Love + Sanctuary2 Helmi 2025

Calm In the Midst of the Storm - Episode 3

Bringing comfort to your heart, mind + nervous system. Redirecting our energy to hold space for ourselves and those who need us. Especially in these times of worry + unrest. (Nature as a metaphor.) "A tree is rooted + strong, yet it's leaves still dance in the wind. It's branches bend and don't break." Focus on how you can cultivate your own light + how you can shine it upon others. “Feelings are magnetic. Each feeling is a beacon that attracts a reality. Love attracts love. Generosity elicits a generous response. Anger creates more things that could make you even angrier if you let them. What we focus on expands, so choosing to focus on life-affirming feelings is the surest way to create the experience that you want.” -Danielle Laporte "Please let me feel inner peace From my center from the center of me." - words by Beautiful Chorus On repeat: I am strong. I am safe. I am secure. I make beautiful choices. I take care of the ones I love. I do what I can in this moment. I do not let worry distract me. Reflection / journal prompts: 1.Think of the person who makes you feel safe in any storm. How do they make you feel safe, held and secure? In what ways did they hold space for you? 2.Think of someone who could use some positivity today. How can you help? How can you send them your love from afar? Resources: Beautiful Chorus - Inner Peace The Work - Byron Katie | TheWork.com How to Breathe - Ashley Reese My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

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Intro + Welcome

A Sunday Kind of Love - Episode 00 Welcome to your new self-care ritual. ‘A Sunday Kind of Love’ Sessions to expand + pull you closer to who you are and what you crave. In this episode: *The magic...

2 Helmi 202514min

The Depths of Self Love - Episode 1

A Sunday Kind of Love - Episode 01 Welcome to your new self-care ritual. ‘A Sunday Kind of love’ Sessions to expand + pull you closer to who you are and what you crave. In this episode: *Self-love ...

2 Helmi 202525min

Self Love Rituals - Episode 2

What is your relationship with Self-love? "When we feel happy, we radiate our light onto other people. When we feel depleted, we give that off too. It's an energy thing. Self-care isn't selfish. It ...

2 Helmi 202532min

Gratitude - Episode 4

I posted a photo in my Instagram stories the other night. It was a photo of my soak and a candle lit… with these words captioned in neon font-- “This is the place I go to feel what I am feeling.” An...

2 Helmi 202526min

"I Release All Things That Drain My Energy + Vibe" - Episode 5

Enjoy a healing experience from the comfort of home. A sensory wisdom-full session to enjoy through your earbuds. Pour some tea, get cozy + comfortable, settle in. We talk about coming home to ourse...

2 Helmi 202546min

The KonMari Method, Luxe Minimalism + Why Less Is More - Episode 6

Get cozy + enjoy this expansive + inspiring episode. (You might even find yourself decluttering + bringing those luxurious minimalism vibes into your home today.) I have been on a journey of declut...

2 Helmi 202529min

Ease Your Anxious Mind - Episode 7

Enjoy a guided meditation + healing session on noticing our thoughts + healing our thoughts to create new neuro-pathways. What we speak to ourselves matters. What are the beliefs that continue to loo...

2 Helmi 202543min