Sorry, What?11 Helmi 2024

Understanding ADHD and the Nervous system FT. Em Rose - Nervous System Coach

In this episode, Tarah and Barry chat with Em Rose, a distinguished neuroscience and nervous system coach, to explore the intricate ways ADHD impacts the nervous system. They delve into the critical importance of achieving a balanced nervous system and unveil straightforward methods to enhance daily living for those affected by ADHD. Highlighting the advantages of natural sunlight, establishing sleep routines, the consequences of technology use, and the revitalizing effects of cold showers, this discussion is brimming with valuable insights and actionable advice. You’ll hear: ✨ The crucial role of the nervous system in ADHD, affecting emotions and focus. ✨ The power of sleep and deep breathing to keep the nervous system in check. ✨ The importance of routines to start and end the day right for better mental health. ✨ Tips on managing stress with morning light, reducing screen time at night, and using mouth taping for improved sleep. If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com

Find Em Rose

Instagram: @the.emrose

Her Links: https://emrosecoaching.com.au/links Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group Sponsors: Whoop: join.whoop.com/tarahandbarry

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(45)

Overcoming The Shame that comes with ADHD & Forgetfulness

In this Episode Tarah and Barry have an interesting conversation about the shame that comes with having ADHD and forgetting things. VOOMIE is Restocking tomorrow (4th of June) so make sure you on the...

2 Kesä 202439min

VOOMIE | Supplements For Busy Brains!

In this week's episode we give you ALL the juice behind VOOMIE! In this episode, you'll hear: 💜What VOOMIE actually is! 💜How we came up with the name 💜How we came up with the design 💜Shocking thi...

28 Huhti 202433min

Tarah's Journey with ADHD medication & tips for managing ADHD Naturally!

In this episode of the Sorry, What?! Podcast, Tarah share's her Journey with ADHD Medication and she shares tips on how she managed ADHD naturally. And… If you wanna have one of your Sorry, What?! M...

21 Huhti 202435min

Fuel Your Body Right: Expert Tips for ADHD-Friendly, Balanced Nutrition FT Dietitian Rose

Trigger warning: This episode discusses calories, macronutrients, and calorie counting. Viewer discretion is advised based on your circumstances. In this episode of the Sorry What podcast, Tarah and B...

14 Huhti 202458min

Barry is hyperfixated, Tarah has an embarrassing story & How you can support your ADHD child!

Welcome Back to the Sorry, What? Podcast with Tarah and Barry. In this episode we share all that's been going on in our lives recently we also answer some of your burning questions and share some of y...

9 Huhti 202445min

ADHD and Mindfulness FT. Amy Polly

Introducing The Sorry, What? Podcast, We hope you all love it just as much as we do. In this episode we are joined by Amy Polly who is a mindfulness expert ready to teach us all about how we can impl...

31 Maalis 202451min

Does “If it’s not a fk yes then it’s a fk no!” apply to ADHD dating? FT Chantelle Otten

How can people with ADHD improve their dating and intimate experiences? In this episode Tarah and Barry are joined by renowned sexologist Chantelle Otten, in this episode they talk about the effects ...

4 Helmi 202451min