ADHD and Mindfulness FT. Amy Polly
Sorry, What?31 Maalis 2024

ADHD and Mindfulness FT. Amy Polly

Introducing The Sorry, What? Podcast, We hope you all love it just as much as we do. In this episode we are joined by Amy Polly who is a mindfulness expert ready to teach us all about how we can implement mindfulness in our day to day lives and as a means to help manage our ADHD. Whether you’re an OG or you’re just finding us, get ready for a podcast experience that promises to be anything but ordinary. Don't forget to leave a 5 Star review to so we can continue to keep making our podcast the best that ity can be. Find Amy Polly on: Instagram @thisisamypolly Linkedin Amy Polly Website amypolly.com If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌sorrywhatpodcast_ OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌sorrywhatpodcast_ Check us out on Tiktok Come and Join the Neurospicy Family Membership

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Jaksot(45)

Overcoming The Shame that comes with ADHD & Forgetfulness

Overcoming The Shame that comes with ADHD & Forgetfulness

In this Episode Tarah and Barry have an interesting conversation about the shame that comes with having ADHD and forgetting things. VOOMIE is Restocking tomorrow (4th of June) so make sure you on the...

2 Kesä 202439min

VOOMIE | Supplements For Busy Brains!

VOOMIE | Supplements For Busy Brains!

In this week's episode we give you ALL the juice behind VOOMIE! In this episode, you'll hear: 💜What VOOMIE actually is! 💜How we came up with the name 💜How we came up with the design 💜Shocking thi...

28 Huhti 202433min

Tarah's Journey with ADHD medication & tips for managing ADHD Naturally!

Tarah's Journey with ADHD medication & tips for managing ADHD Naturally!

In this episode of the Sorry, What?! Podcast, Tarah share's her Journey with ADHD Medication and she shares tips on how she managed ADHD naturally. And… If you wanna have one of your Sorry, What?! M...

21 Huhti 202435min

Fuel Your Body Right: Expert Tips for ADHD-Friendly, Balanced Nutrition FT Dietitian Rose

Fuel Your Body Right: Expert Tips for ADHD-Friendly, Balanced Nutrition FT Dietitian Rose

Trigger warning: This episode discusses calories, macronutrients, and calorie counting. Viewer discretion is advised based on your circumstances. In this episode of the Sorry What podcast, Tarah and B...

14 Huhti 202458min

Barry is hyperfixated, Tarah has an embarrassing story & How you can support your ADHD child!

Barry is hyperfixated, Tarah has an embarrassing story & How you can support your ADHD child!

Welcome Back to the Sorry, What? Podcast with Tarah and Barry. In this episode we share all that's been going on in our lives recently we also answer some of your burning questions and share some of y...

9 Huhti 202445min

Understanding ADHD and the Nervous system FT. Em Rose - Nervous System Coach

Understanding ADHD and the Nervous system FT. Em Rose - Nervous System Coach

In this episode, Tarah and Barry chat with Em Rose, a distinguished neuroscience and nervous system coach, to explore the intricate ways ADHD impacts the nervous system. They delve into the critical i...

11 Helmi 20241h 2min

Does “If it’s not a f**k yes then it’s a f**k no!” apply to ADHD dating? FT Chantelle Otten

Does “If it’s not a f**k yes then it’s a f**k no!” apply to ADHD dating? FT Chantelle Otten

How can people with ADHD improve their dating and intimate experiences?  In this episode Tarah and Barry are joined by renowned sexologist Chantelle Otten, in this episode they talk about the effects ...

4 Helmi 202451min

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