The Fastest Way to Quit Porn - What the Research Shows
I break down what the research actually says about quitting pornography—and why most men are approaching it the wrong way. I explore the real drivers behind porn use, including shame, secrecy, and emo...
19 Maalis 25min
The Power of Being Present, with Light Watkins
I sit down with Light Watkins to explore why so many of us stay stuck in patterns that keep us unhappy and unfulfilled. We talk about the hidden pull of the comfort zone, the resistance that shows up ...
16 Maalis 50min
Why You Feel So Stuck (And What To Do)
I break down the real reason you keep falling into the same self-sabotage patterns - and it's not what you think. I explain how your brain is wired to keep you stuck in familiar territory, and why doi...
12 Maalis 13min
Why Doing Everything “right” as a Man No is No Longer Worth It, with Harry Miller
I sit down with Harry Miller to talk about courage, disagreement, and what it means to be a man in modern culture. Harry shares his journey from Ohio State football player and mechanical engineer to w...
9 Maalis 1h 20min
Modern Men Are Weak Because They’ve Lost This Skill
I talk about why many modern men feel weaker, more fragile, and less effective than generations before them. I break down the forgotten skill of mobilization and explain why the ability to take action...
5 Maalis 22min
Why Anxious & Avoidants Attract (and How to Fix it) with Thais Gibson
I sit down with Thais Gibson to break down what attachment really is and how it shapes our relationships. We dive into anxious, avoidant, and fearful attachment styles, how social media is impacting c...
2 Maalis 1h 5min
Stop Doing This One Thing to Rebuild Confidence and Self-worth
I talk about the one habit that quietly destroys confidence and self worth, and why most of us don’t even realize we’re doing it. I unpack how apologizing for your emotional reactions trains you to di...
26 Helmi 11min
Why Young Men Are So Angry, with Trey Tucker
I sit down with Trey Tucker to talk about grief, father wounds, and what it really means for men to be tough enough. We explore how men process loss, why responsibility often comes before emotion, and...
23 Helmi 57min
