#35: Dealing with Anxiety Post Break Up
Heal Your Heartbreak17 Marras 2020

#35: Dealing with Anxiety Post Break Up

Today I interview Amrit-Sadhana who is a Holistic Health & Anxiety Coach who has a huge wealth of knowledge. In this episode we talk about her journey toward coming an anxiety coach, her top daily practices to prevent anxiety, and what to do if you find yourself in the midst of an anxiety attack.

Amrit also went through a divorce last year, ending a 12 year relationship and she so courageously shares her experience of knowing when to walk away, how she dealt with the break up, how she's finding herself again, and how she has been able to deal with her own anxiety through this.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!

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#92: Finding comedy in grief with Olivia Hill

#92: Finding comedy in grief with Olivia Hill

On today's expert episode, I got the opportunity to chat with Olivia Hill who is a stand up comedian, writer, and producer in Los Angeles. She has performed all over the country, been featured on Buzz...

21 Joulu 202149min

#91 Stop obsessing on what your ex is thinking

#91 Stop obsessing on what your ex is thinking

On todays solo episode, we're talking about putting an end on obsessing about what your ex is thinking. Today's topic is one that I get asked a lot about, and realize that it is a very real issue for ...

14 Joulu 202119min

#90: Listener Story- Working with Your Ex

#90: Listener Story- Working with Your Ex

We are back with another listener story today with a former coaching client of mine, Allison. Allison is a teacher, and she talks about how she fell into a fast & intense relationship with another wom...

7 Joulu 202139min

#89 Your ex said "someday maybe"

#89 Your ex said "someday maybe"

In today's solo episode, the topic were tackling is if your ex said "someday, maybe". Whatever your ex said to you during your break up is probably replaying in your mind over and over again, especial...

30 Marras 202118min

#88: Working Through your Subconscious Beliefs with Heather Terbieten

#88: Working Through your Subconscious Beliefs with Heather Terbieten

In today's expert episode I got the opportunity to chat with my friend Heather, who is a coach for To Be Magnetic. In this episode, Heather and I talk a lot about rewiring your subconscious beliefs ar...

23 Marras 202157min

#87: Situationships

#87: Situationships

What is a situationship? In a situationship, the other person is getting ALL of the benefits of a relationship, without actually having to commit to put in the work of a relationship. In this episode,...

16 Marras 202126min

#86: Listener Story: Long Distance Relationship + Ghosting

#86: Listener Story: Long Distance Relationship + Ghosting

On today's listener story, I got the opportunity to talk with Lindsey about her experience with long distance relationships and ghosting. Lindsey shares about the pain associated with her story, the a...

9 Marras 202141min

#85: Feeling lonely vs. missing your ex

#85: Feeling lonely vs. missing your ex

On today's episode, we explore the difference between feeling lonely vs. missing your ex. It's completely normal to miss your ex following a break up, but it's important to separate what you miss abou...

2 Marras 202115min

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