#35: Dealing with Anxiety Post Break Up
Heal Your Heartbreak17 Marras 2020

#35: Dealing with Anxiety Post Break Up

Today I interview Amrit-Sadhana who is a Holistic Health & Anxiety Coach who has a huge wealth of knowledge. In this episode we talk about her journey toward coming an anxiety coach, her top daily practices to prevent anxiety, and what to do if you find yourself in the midst of an anxiety attack.

Amrit also went through a divorce last year, ending a 12 year relationship and she so courageously shares her experience of knowing when to walk away, how she dealt with the break up, how she's finding herself again, and how she has been able to deal with her own anxiety through this.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!

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Jaksot(316)

#84: Single is Your Superpower with Case Kenny

#84: Single is Your Superpower with Case Kenny

Welcome to another expert interview with the highly requested guest of the day, Case Kenny! He is the host of the New Mindset, Who Dis? Podcast, author of The New Mindset Journal, Single is Your Super...

26 Loka 202145min

#83 Can you be friends with an ex?

#83 Can you be friends with an ex?

I was asked this week to do a podcast on being friends with your ex, and with this being a topic I talk about so much I couldn't believe I didn't have an episode dedicated to this, so here we are! Thi...

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#82 Listener Story: Dealing with Substance Abuse & Mental Health

#82 Listener Story: Dealing with Substance Abuse & Mental Health

On today's listener episode, I interviewed Alexa who bravely shared her story with us about being in a relationship with someone who struggled with addiction. I know this unique episode is going to re...

12 Loka 202151min

#81 Was I asking for too much?

#81 Was I asking for too much?

In today's episode I cover the question that often follows break ups of "was I asking for too much?". This commonly presents itself across my social media pages, and it stems from the idea that you fe...

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#80 Divorce & Coparenting with Kate Anthony

#80 Divorce & Coparenting with Kate Anthony

In this episode, I brought in Kate Anthony who is the host of the Divorce Survival Guide Podcast, and a certified divorce coach. Kate works specifically with women who have children who are going thro...

28 Syys 202148min

#79 Stages of a Breakup

#79 Stages of a Breakup

Throughout this episode I'm going to be talking about the stages you might experience in a breakup. DISCLAIMER - these are not in any order, because I don't want someone listening to feel like somethi...

21 Syys 202126min

#78: Listener Story- "We're Just on 2 Different Pages..."

#78: Listener Story- "We're Just on 2 Different Pages..."

In today's listener episode I interviewed Sara, who is a pediatric ICU doctor, and comedian. Her relationship was 9 months, but in that time she still had to go through a tremendous heartbreak. Her br...

14 Syys 202146min

#77 Taking Breaks vs. Breaking Up

#77 Taking Breaks vs. Breaking Up

What does it mean to take a break from your relationship? On this episode I discuss what a break is, why they can be hurtful, and different reasons why I feel like you shouldn't take a break from your...

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