#205 Listener Episode Walking Away to Gain Peace with Kristin
Today's listener episode was such a moving interview for me. Kristin was married for 17 years and has two older children with her ex, and we talk about the internal journey she had to go through to be...
20 Helmi 202437min
#204 Flip the Script Part 2
In today's episode I'm back with a part 2 of the Flip the Script series. I got such great feedback on the last episode we had to come back with more. Flip the Script is where I take fears and negative...
13 Helmi 202422min
#203 How to Be OK When You're Not OK with Beth Schild
Today on the show, I'm interviewing Beth Schild who is a self-love and empowerment coach with a strong focus on somatic healing which has been something I've personally been very interested in lately....
6 Helmi 202447min
#202 Trauma, Addiction, and Breakups with Dr. Elisa Hallerman
Today I'm joined by Dr. Elisa Hallerman who is the author of the book Soulbriety. In this episode we discuss journey to her getting sober, how she completely changed her career later in llife, how to ...
30 Tammi 202455min
#201 One Person Can't Do All the Work
In today's solo episode we're talking about the fact that it takes TWO people to make a relationship work. So often in breakups we're only blaming ourselves for things we could have done better or thi...
23 Tammi 202423min
#200 What to Do When You're Spiraling
In today's solo episode I talk about what to do if you find yourself completely stuck in a spiral about your breakup. Obsessive thinking unfortunately comes with the territory of a breakup but I wante...
16 Tammi 202418min
#199 Letting Go of Relationship Shame with Rory Uphold
Today on the show I'm joined by Rory Uphold who is the host of the Crimes of the Heart Podcast and we had such a great conversation about all things breakups, dating, and relationships. We talk about ...
9 Tammi 20241h 7min
#198 Listener Episode Getting to Know Yourself Post Codependency with Dan
In the first episode of 2024 I have a listener episode for you with Dan- a 45 year old writer in LA and we're talking about Dan's journey after getting out of a codependent relationship. We talk about...
2 Tammi 202448min
