#97 Therapy + Break ups

#97 Therapy + Break ups

On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial decision to go therapy can be scary and intimidating for some, so I wanted to share what held me back from going in the past, but how it in turn helped me so much. Going through a break up is hard, as most of you know - but going to therapy helped me with my feelings, seeing my behavior pattern from an outside perspective, and how to be more in tough with my intuition. My hope for this episode is to help you get the confidence to go to therapy, and to understand how beneficial it can be!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!

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Jaksot(316)

#236 When You Lose Your Absolute S#%T at Your Ex

#236 When You Lose Your Absolute S#%T at Your Ex

In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a...

24 Syys 202423min

#235 Listener Story UPDATE! Sara Finds Her Voice (and partner)

#235 Listener Story UPDATE! Sara Finds Her Voice (and partner)

Today is the first of hopefully many but today is our first listener story update! Sara first came on the show 3 years ago (episode #78) and I've been following her on Instagram ever since and wanted ...

17 Syys 202449min

#234 Ex Drops Off the Face of the Earth with Katelyn

#234 Ex Drops Off the Face of the Earth with Katelyn

In today's listener episode I'm interviewing Katelyn who after going through the separation of a long term marriage got into a very beautiful and healthy relationship of 6 months. One day she got a te...

10 Syys 202436min

#233 Was Your Breakup the Right Decision?

#233 Was Your Breakup the Right Decision?

In today's episode I'm answering the question that many of you are probably asking yourself often which is, was the breakup the right decision? This episode not only applies to those of you who are qu...

3 Syys 202421min

#232 What It Looks Like To Do the Work with Miss Diamond Ring

#232 What It Looks Like To Do the Work with Miss Diamond Ring

In today's episode I'm talking with Michelle Demaree who is known on Instagram as @missdiamondring. In our interview we talk about the extremely tough decision she made to end the relationship with he...

27 Elo 202441min

#231 Why Breakups are So Hard Dr. Lisa Marie Bobby

#231 Why Breakups are So Hard Dr. Lisa Marie Bobby

In today's episode I interview Dr. Lisa Marie Bobby about breakup recovery. I learned SO much in this interview as we discussed why breakups are so hard, the different stages of a breakup, how to navi...

20 Elo 202442min

#230 A New Approach to Grief with Shelby Forsythia

#230 A New Approach to Grief with Shelby Forsythia

In today's episode I interview grief expert Shelby Forsythia. In her interview we talk about her path to becoming an expert in grief, what the 5 stages of grief got wrong, why breakup is a very valid ...

13 Elo 202448min

#229 Relationship OCD with Sheva Rajaee

#229 Relationship OCD with Sheva Rajaee

In today's episode I interview therapist Sheva Rajaee. Sheva is an expert in anxiety, obsessive compulsive disorder (OCD), and specifically relationship OCD which is what we discuss in this episode. I...

6 Elo 202439min

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