#97 Therapy + Break ups

#97 Therapy + Break ups

On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial decision to go therapy can be scary and intimidating for some, so I wanted to share what held me back from going in the past, but how it in turn helped me so much. Going through a break up is hard, as most of you know - but going to therapy helped me with my feelings, seeing my behavior pattern from an outside perspective, and how to be more in tough with my intuition. My hope for this episode is to help you get the confidence to go to therapy, and to understand how beneficial it can be!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!

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Jaksot(316)

#180 What Men Struggle With featuring Connor Beaton of @mantalks

#180 What Men Struggle With featuring Connor Beaton of @mantalks

In today's episode I interviewed Connor Beaton who you may know from @mantalks. He has been a coach to tens of thousands of men over his career and has really been able to not only get to the bottom o...

29 Elo 202348min

#179 Listener Episode: Realizing You Aren't Happy in the Relationship

#179 Listener Episode: Realizing You Aren't Happy in the Relationship

In today's listener episode I interviewed Lauren and heard about her relationship and breakup story that happened last year. She was with her ex for 7 years and about 6 years into the relationship she...

22 Elo 202336min

#178 Should Your Ex Know How Much They Hurt You?

#178 Should Your Ex Know How Much They Hurt You?

In today's solo episode I'm talking about whether you should let your ex know the impact the breakup has had on you. We talk about whether or not you're letting your ex "get away" with something or ge...

15 Elo 202321min

#177 Going Through a Breakup in the Public Eye with Nick Thompson

#177 Going Through a Breakup in the Public Eye with Nick Thompson

Today I'm joined by Nick Thompson who was on Season 2 of Love is Blind. In this episode we talk about how Nick handled going through his separation while being scrutinized by the public and the media ...

8 Elo 202341min

#176 How Going Through Breakups Have Improved my Marriage

#176 How Going Through Breakups Have Improved my Marriage

In today's episode I'm sharing five ways that going through breakups and learning how to be single have improved my relationship and marriage. We talk a lot about the short term tips and impacts of br...

1 Elo 202320min

#175 Listener Episode: Finding a Life You Love Post Breakup with Jake

#175 Listener Episode: Finding a Life You Love Post Breakup with Jake

In today's episode I'm interviewing Jake who has a really inspirational breakup story. His 4.5 year relationship ended 6 months ago, they had looked at rings and he pictured spending the rest of his l...

25 Heinä 202346min

#174 Why People End Relationships

#174 Why People End Relationships

I recently asked my Instagram community "if you were the one to end the relationship, why did you do it?" and in today's podcast episode I read through some of the answers. The purpose of today's epis...

18 Heinä 202321min

#173 Listener Episode: Trying to Get Back to the Beginning with Maya

#173 Listener Episode: Trying to Get Back to the Beginning with Maya

In today’s episode I interview Maya who shares about her breakup that happened at the end of last year. We talk about all the things that led to the breakup, the main one being them trying to get back...

11 Heinä 202343min

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