#97 Therapy + Break ups

#97 Therapy + Break ups

On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial decision to go therapy can be scary and intimidating for some, so I wanted to share what held me back from going in the past, but how it in turn helped me so much. Going through a break up is hard, as most of you know - but going to therapy helped me with my feelings, seeing my behavior pattern from an outside perspective, and how to be more in tough with my intuition. My hope for this episode is to help you get the confidence to go to therapy, and to understand how beneficial it can be!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!

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Jaksot(316)

#116 Do Ex's Always Come Back

#116 Do Ex's Always Come Back

On today's solo episode we are talking about the topic of Do Ex's Always Come Back? Some of the unhelpful advice we sometimes hear on social media, is "they always come back", but this isn't always th...

7 Kesä 202224min

#115 Breakup Hot Takes with Shaun Galanos

#115 Breakup Hot Takes with Shaun Galanos

On today's episode, I got the opportunity to talk with Shaun Galanos, a VERY highly recommended and requested guest! We are calling this episode Breakup Hot Takes, where we talk about all of Shaun's t...

31 Touko 202250min

#114 Navigating Divorce with Divorce Attorney Nicole Sodoma

#114 Navigating Divorce with Divorce Attorney Nicole Sodoma

On toady's expert episode we are talking all about divorce with divorce attorney Nicole Sodoma. Nicole has an interesting perspective, as a divorce attorney and having gone through one herself, and we...

24 Touko 202243min

#113 Why Your Ex Was Mean Post Breakup

#113 Why Your Ex Was Mean Post Breakup

On today's solo episode I wanted to cover a question I get a lot on our Thursday Q&A that we do over on my Instagram page @yourbreakupbestie. When your ex is mean to you post breakup it feels awful, a...

17 Touko 202219min

#112 Overcoming a Blindsided Breakup with Natasha B.

#112 Overcoming a Blindsided Breakup with Natasha B.

On today's listener episode I got the opportunity to talk with Natasha B. Natasha went through a breakup about 7 months prior to our interview after being with her partner for 2.5 years. Her breakup c...

10 Touko 202251min

#111 Breakups Due To Mental Health Issues

#111 Breakups Due To Mental Health Issues

On today's solo episode, we are talking about breakups and mental health. As a disclaimer for this episode, I am not a therapist and I am not a psychologist, but am just here to share my personal expe...

3 Touko 202232min

#110 The Physical Effects of Heartbreak with Florence Williams

#110 The Physical Effects of Heartbreak with Florence Williams

On today's episode I had the opportunity to interview Florence Williams, journalist, author, and podcaster. Florence specializes in the physical and scientific effects of our body when experiencing a ...

26 Huhti 202245min

#109 The Difference Between Men and Women

#109 The Difference Between Men and Women

On today’s solo episode, we are talking about the differences between men & women going through a breakup. There are so many stereotypes and myths about how men and women experience breakups so differ...

19 Huhti 202219min

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