#53 If You Run Into or Have to See Your Ex
In this episode I'm tackling the topic of if you run into your ex or if you have to see them on a regular basis. If you're someone who works with your ex, goes to the same school as your ex, or lives ...
23 Maalis 202124min
#52 Turning Heartbreak Into Power with Taylor Higgins
Today I interviewed Taylor Higgins, international best-selling author of Between the Stitching, a memoir where she describes her experience going through a narcissistic and abusive relationship. In th...
16 Maalis 202152min
#51 Letting Go of Future Plans with your Ex
A question I'm asked often is "how do I let go of the idea of a future with my ex?" I know that when you're in a relationship you make a lot of plans and start envisioning the rest of your life with t...
9 Maalis 202123min
#50 Love Addiction + Codependency with Sherry Gaba
Today I interviewed Sherry Gaba, LCSW who is a psychotherapist and love coach specializing in love addiction and codependency. In this episode we discuss love addiction- what it is, what harm it can d...
2 Maalis 202152min
#49: Stop Obsessing about the Could Haves + Should Haves
In today's solo episode I'm talking all about the could haves and should haves that we all experience post break up. Where you're up at night replaying every conversation you had with your ex trying t...
23 Helmi 202126min
#48 Self Love is the Real Happy Ever After with Ashley Vives
Today I interviewed Ashley Vives, Self Love & Confidence Coach and we talked all about the journey to self love. We discussed how she went from being left at the altar to being in an abundantly health...
16 Helmi 202148min
#47 How to make it through the toughest days of your break up
Break ups are hard in general but we all know there are days that are realllllyyyyy hard. This can be your birthday, your ex's birthday, your anniversary, Valentine's Day, or on no particular day at a...
9 Helmi 202128min
#46 Healing with Intimacy + Vulnerability
This week I am interviewing Katie H who is an Intimacy + Relationship Coach and we dive into the topic of healing using vulnerability and intimacy. We discuss the misconception that the only way to ha...
2 Helmi 202159min
