9. The SCALE: What to do when it goes up, down, or stays the same!
Ready To Lose17 Elo 2020

9. The SCALE: What to do when it goes up, down, or stays the same!

The dreaded scale. The crusher of dreams. The destroyer of diets. The one thing every house has but nobody wants to look at... Today we talk about it and how to master your mindset around the number you see no matter what it is.

Today we talk about:

-Why the scale feels so bad

-How the scale can HELP us with mindset

-My 4 step journaling routine I use every time I step on the scale

You've got this!

-Grab your spot in the Ready to Lose Coaching group by CLICKING HERE

-Grab your EASY START GUIDE (& 7 day planner) by clicking here

-Follow me on Instagram @readytolosecoach for daily health and mindset tips.

Jaksot(267)

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
rss-narsisti
terapiassa
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
junnut-pelissa
rss-rakas-mielenterveyteni
katilon-kahvitunti
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-duodecim-lehti
rss-ehjaksi
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia