14. Setbacks and Starting Over

Sometimes we eat off plan or fall back into old habits… snacking instead of working, eating late at night, etc. In today's episode I give you questions and actions to help you understand what's going on BEFORE it gains momentum. Let's stop starting over.

• Here's how I get out of the setback wormhole :
  • Notice what I'm CURRENTLY thinking about how I showed up
  • See what's actually going on. Learn from it. Why am I eating? What am I thinking? What do I think food is the answer for?
  • Ask: "What do I want to believe instead" or "What do I want to feel instead". PRACTICE THAT.
  • Make a better plan using ALLL THAT INFO and make it from compassion and grace for yourself….

-Grab your spot in the Ready to Lose Coaching group by CLICKING HERE

-Grab your EASY START GUIDE (& 7 day planner) by clicking here

-Follow me on Instagram @readytolosecoach for daily health and mindset tips.