67. "WHY BOTHER" mentality... and what to do about it!
Hello and welcome back to another episode! If you've ever tried a new diet or adding new habits or changing your routines.. you've probably heard yourself think "why bother?" It's normal! BUT we can a...
30 Touko 202217min
66. Are you "too busy" to lose weight?
Hey Ready Babes! Summer is right around the corner and if you're like me, you might be thinking "things are too crazy", or "I have too many plans/vacations/events" or "I don't have my usual routine". ...
23 Touko 202220min
65. "Help! How do I maintain my weight?!"
Hello Ready Babes! This week's episode is based on a quesiton from one of you listeners! We are diving deep into what to do when you're close to your goal, or if you have a weight that you just can't ...
17 Touko 202220min
64. Diet Red Flags- PART 2 !
Hey Ready Babes! Today I'm bringing you pt. 2 of DIET RED FLAGS. Today is all about diet red flags to be on the lookout for. I also give you tips on what to do instead and how to feel confident in wha...
10 Touko 202227min
63. How to use THIS PODCAST to lose weight!
One of the biggest obstacles in weightloss is wanting to over commit and do ALL THE THINGS... but this often leads to burnout or feeling overwhelmed. Today's episode walks you through how to constrain...
26 Huhti 202218min
62. Can we practice self-love AND lose weight ? At the same time?!
The answer is yes! Today's episode is a little pep talk to start thinking about your self love and your weightloss journey differently. Losing weight and loving yourself more are not connected at all....
19 Huhti 202220min
61. What to do when the food just "tastes so good" (THE URGE EPISODE)
Hello! Today's episode is all about what to do when the food just tastes so good or you just want it or it's just THERE. I walk you through 3 steps to unlearn these habit eating moments (food urges) s...
13 Huhti 202220min
60. Are you eating to "fit in" ?
Hey ready babes! Today's episode is another people pleasing chat about what to do when you're out with friends/family... you try to stop eating at enough, but you feel awkward AF doing it! I give you ...
4 Huhti 202222min
