157. "How can I stay PATIENT while working toward my goal?!"

In this episode, we're tackling the challenges of sustaining weight loss beyond that initial excitement. Ever started strong, only to lose motivation after a few weeks? We get it.

Today you'll learn:

-why it's hard to commit long-term (and how those short-term results can feel good initially)

-pitfalls of relying solely on the scale for validation

-delay discounting (what it is and how it stops you from making progress)

Listen in to gain practical tips to overcome hurdles, from choosing enjoyable habits to tracking progress beyond the scale.

If you're tired of the start-and-stop cycle, join us as we navigate the complexities of weight loss. Tune in for actionable strategies and remember: you've got this!

Mentioned in this episode:

Episode 148: FLEXIBILITY and Weightloss click here to listen

Don't forget to:

• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
  
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