210. I Fell Down the Stairs… And Learned Some Hard Truths
I Fell Down the Stairs… And Learned Some Hard Truths One second, I was walking down the stairs. The next, I was on the floor—hurt, stuck, and questioning everything. It wasn't just the physical pain—i...
4 Maalis 202522min
209. OVEREATING 101
This week on the podcast, we're diving into a topic that so many of us struggle with: OVEREATING. If you've ever felt like you just can't stop eating at night, find yourself mindlessly snacking, or fe...
24 Helmi 202513min
208. Choose Your Hard: The Real Reason Weight Loss Feels Impossible
You get to choose your hard. Struggling with food guilt, feeling out of control, or starting over every Monday is hard. But so is learning new habits, building consistency, and showing up for yourself...
17 Helmi 202512min
207. How to Love Yourself and Lose Weight at the Same Time
Can you love yourself exactly as you are AND still want to lose weight? Absolutely. But too often, weight loss feels like an all-or-nothing game—either you're being super strict and motivated by self-...
10 Helmi 202512min
206. Why You Don't Follow Through (And How to Fix It)
You want to stick to your healthy habits, but when the moment comes… you bail? That stops today!!! In this episode, we're diving into the real reason you struggle to follow through and the exact steps...
5 Helmi 202516min
205. 10 Wellness Trends Sabotaging Your Progress
Overwhelmed by all the trending wellness advice out there? In this episode, we're breaking down 10 popular trends that might be holding you back more than they are helping. Here's what you'll learn: ...
28 Tammi 202511min
204. The REAL Reason You Can't Say "No" to Sweets
How do some people eat sweets and stop after one? If you feel like you always overdo it with the chocolate or cookies or ice cream... this episode is for you. The answer to feeling more control around...
21 Tammi 202511min
203. The Consistency Killer
Struggling to stay consistent with your healthy habits? You're not alone—and the truth is, it's not about willpower or trying harder. In this episode, we're uncovering the sneaky mindset that's keepin...
13 Tammi 202511min
