160. If I Had a Do-Over: Habits to Ditch and What I'd Do Instead

Today we are getting raw and reflective as I take a deep dive into my own personal weight loss journey. Ever wondered what weight loss habits I would change if I could go back to Day 1? In this episode, I'm sharing the pitfalls I encountered, the habits I'd ditch, and the strategies I'd use instead. Whether you're starting your own journey or seeking fresh insights, this episode will share the highs, lows, and the invaluable lessons that shaped my path to lasting health and have helped Ready to Lose women create their own long lasting results. Tune in for an honest conversation on reinvention, resilience, and rewriting your weight loss story.

🎙️ Key Takeaways:

• The real struggles behind a weightloss coach's own journey.
• Insights into the habits BB wishes she'd avoided and why.
• Practical strategies and mindset shifts for a successful weight loss reboot.
• Personal anecdotes and lessons learned.
• A candid exploration of what works and what doesn't in the pursuit of a healthier lifestyle.

Mentioned in This Episode:

How I lost 15lbs in 3 months: click here to listen

How to manage cravings: click here to listen

The exercise episode: click here to listen

How to wake up earlier:
- morning routine episode 1

- morning routine episode 2

Don't forget to:

• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
  
• More Ready to Lose info: readytolosecoach.com
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here