166. How To Be Healthy When You're BUSY AF w/ Ashley O
Ready To Lose22 Huhti 2024

166. How To Be Healthy When You're BUSY AF w/ Ashley O

Welcome back to the Ready to Lose Podcast! Today's episode is all about navigating the craziness of life while still making health a priority. Get super excited because we've got a special guest joining us today – Ashley O'Connor from the Ashley O Show. We're diving into practical tips for weight loss and wellness, especially for those of us with jam-packed schedules.

Key Takeaways:

  1. Mindset Shift: Reminding ya'll that taking care of yourself isn't selfish – why it's essential for being your best self and tips to start practicing it!
  2. Keep It Simple: Learning to refocus from those big changes to instead practiing small habits you can actually stick with.
  3. Embrace Convenience: How to keep your meals and habits convenient and easy to use (even you're most hectic days!)
  4. Stress Less: Why we recommend movement and strength training to manage stress and boost your overall well-being.

FIND ASHLEY HERE :

The Ashley O Show: Nursing Beyond the Bedside

Follow her on instagram here: @ashleyoshow

More resources and ways to work with Ashley: click here


Don't forget to:

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