180. How to Sync Your Habits With Your Cycle w/ Christina Kostar

(TW: In today's episode we are talking about feeling control with food. Although the concepts and how we are talking about it will be very different than how you've learned 'control' in the past... I ...

30 Loka 202328min

Ever feel like the couch just eats you up? And before you know it... all the things you planned to do go out the window?! Well this episode is for YOU. Today I'm sharing 4 different tips that will hel...

23 Loka 202323min

Feel like old habits die hard? Well... there are a few changes you can make to your space that will make kicking your 'late night snack' habit a little easier! Today I'm sharing with you 5 easy home s...

16 Loka 202328min

What's the point of planning if we aren't restricting or counting calories or tracking macros?! Well today I'm going to teach you! Diet rules can feel really important to hang on to, but in this episo...

9 Loka 202323min

Hey ready babes! Today you're in for a special treat because I'm sharing an excerpt from one of our group coaching calls! If you've ever wondered what a coaching call is like... well this episode will...

2 Loka 202318min

Hey Ready Babes! Today I'm showing you some tough love and calling you out for wasting time! Now, some of these might be things you KNOW you're doing that waste time, but a lot of them will surprise y...

27 Syys 202328min

In this episode I'm sharing with you... my weigh-in process! Weighing in is a lot more than just standing on the scale after a good time on the toilet, or with all your clothes off on a day you feel '...

18 Syys 202322min

Hey Ready Babes! In this episode I am going to transform you from KITCHEN HATER to MASTER CHEF! Okay maybe not master chef. While I can't promise you'll be better at cooking after this episode, I can ...

11 Syys 202319min