180. How to Sync Your Habits With Your Cycle w/ Christina Kostar

Hey ready babes! Something I see getting in your way as you're trying to lose weight... is thinking that where you are right now isn't "good enough". This thinking is making you stuck! So today I'm sh...

22 Touko 202317min

Have you ever heard yourself asking that? Or wondering if all those past diets have "messed you up" ? Or maybe after having your kids or going through menopause... you find yourself if it's 'too late'...

15 Touko 202322min

Have you ever started a new meal plan... where they have you home cooking every meal 6x a day... and even just looking at your grocery list feels overwhelming as heck?! Yeah... we learn that meal plan...

9 Touko 202321min

Hey Ready Babes! It's about that time in the year when we're swapping the jeans for shorts and sweaters for tank tops... and it's also the time that our brain freaks out about summer and might start b...

1 Touko 202321min

Hey Ready Babes! Have you ever had a weightloss 'fail' and it leaves you feeling defeated, like you're incapable, like there is something WRONG WITH YOU that you can't do it perfectly...? If so, you a...

24 Huhti 202327min

Maybe! Hey ready babes! In this week's episode I'm coming back to ya'll with another scale episode. Today I'm walking you through the 3 signs that you might be weighing yourself the WRONG WAY. And ye...

18 Huhti 202327min

Hey Ready Babes! Today's podcast episode is going to be about HEALTHY GIRL ENERGY. How to feel it, how to create it, how to LIVE IT right freakin' now! You do not need to wait until you're at the goal...

11 Huhti 202323min

Hey Ready Babes! Today we are talking about BOUNDARIES! You might know a bit about boundaries already, but today I'm teaching you my steps for setting an awesome boundary and how to apply boundaries t...

3 Huhti 202328min