180. How to Sync Your Habits With Your Cycle w/ Christina Kostar

For 10 years I looked for the free or cheap or easy fix to weightloss and honestly none of those programs ever worked! I usually would fall off after 2-3 weeks or fizzle out because of this ONE MISTAK...

14 Joulu 202016min

Are you aware of your emotional eating? Most of us aren't and literally no diet programs ever talk about it! It's something we are taught to do as we grow up and now it's time to notice it and change ...

9 Joulu 202011min

Today's episode goes into our self image while losing weight and dating. I teach you what's not working now and 4 steps to start taking to feel amazing about yourself and your journey no matter what! ...

4 Joulu 202018min

HOLIDAY WEIGHTLOSS SPECIAL! Today I walk you through step by step how to move on from an overeat or eating off plan. Let's stop that cycle of white knuckling and then giving up! You can create the hea...

27 Marras 202014min

HOLIDAY WEIGHTLOSS SPECIAL! Today I walk you through how to have your own back no matter what the day looks like. You've totally got this.  -Grab your spot in the Ready to Lose Coaching group by CLICK...

26 Marras 202012min

HOLIDAY WEIGHTLOSS SPECIAL! Today I walk you through an exercise so you can show up at that family holiday party with CONFIDENCE. Walk in like the boss babe you are and lose weight no matter what Aunt...

25 Marras 202013min

HOLIDAY WEIGHTLOSS SPECIAL! Today I give you one thing you can focus on to create the weightloss and health you want over the holiday season. Sometimes we just believe that our diets get "derailed" ov...

24 Marras 202012min

I have learned a lot about my brain over the last year and learned a lot of lessons the hard way. When I look back, I realized I experienced a lot of these same lessons during weight loss, too. So tod...

10 Marras 202020min