Strong with Julie1 Maalis 2023

Becoming the best you with Mo Maciejewski✨ yoga, mediation, birth doula, anxiety, traveling + more!

In this episode I sat down with ACSM EP-C, 500 hr CYT and birth doula Mo Maciekewski!!! We talked all things yoga, mediation, traveling, social media, starting your own business, life advice, affirmations… and MORE! Hi! I’m Mo! I am an exercise physiologist and feel extremely passionate about hacking in to the mental and emotional benefits of fitness. While my formal education is as a certified exercise physiologist, certified yoga instructor, and birth doula - what I consider my greatest teacher is my own experience with anxiety, honing into my own mind-body connection, and surrendering to what the universe has yet to unfold. I am lucky enough to have traveled the world teaching yoga in seven different countries and living in five of them over the past few years. It was during this journey that I totally revamped my teaching style to go from ’traditional fitness verbiage’ to ONLY cueing about the mental and energetic benefits of movement. Today I live in San Diego where I work privately with individuals on their own spiritual journey, expecting parents, and other fitness coaches that are ready to grow their passion for their own inspiring niche into a marketable, profitable service that they can offer their community. If you’re reading this, let it be a beautiful reminder that there are tools out there that you can master to unlock your energy from within and make you feel like you are exactly where you are meant to be, and more like your favorite version of yourself. Keep making every second count. X, Mo

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BODY DYSMORPHIA - 6 ways to overcome it!

Let's talk about my experience with body dysmorphia, what it is and tips to overcome it!!Lots of talk about body checking, comparison, eating disorders, social media, learning to eat ENOUGH, strength ...

12 Elo 25min

Meet my brother! Navy life, our childhood, workout hot takes, what he eats & more!

This week's guest is my brother! We cover everything from life in the Navy to the way we grew up, fitness opinions we don't always agree on, nutrition, and some stories we've never shared before!! It'...

30 Heinä 1h 2min

The truth about maintaining weight loss long-term!!

If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!!Today we’re talking about:how to maintain your dream body long termwhy enjoying the process matters...

27 Touko 18min

Q+A: can strength training count as cardio? how sore should you be? weighted vest?

MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!

29 Huhti 15min

NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!

In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not comp...

16 Huhti 16min

The summer reset!!! fitter, hotter, leaner for summer!

In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :) HOPE IT HELPS!YT: @juliexfittTT / IG: @juliexfi...

31 Maalis 26min

Q+A: birth control, corporate gal fitness tips and more!

In today's episode I answered some of your recent questions!!! I hope this is helpful <3 IG /TT: @juliexfitBRIDAL SCULPT PROGRAM: bridalsculpt.comcoaching: juliexfit.comYT: @juliexfittPLANNERS: juliex...

12 Maalis 25min

LIFTING MADE ME BULKY...

Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways! IG: @juliexfitTT: @juliexfitCoaching: juliexfit.comYT: @juliexfitt

12 Helmi 13min