Top 10 tips to overcome binge eating and restrictive habits with Nicole and Julie!

My life goal is not to be pretty its to have experiences, to find my passion, and to know I have so much more to offer other than the way I look❤️ Therapy, talking to someone, professional help Do research to find recommendations for ppl (online, take insurance, and no insurance places) Renfrew Eating Disorder Facilities NEDA Thinking about what you can ADD to snacks instead of taking away from them Building plate P / F / C Meal prepping Craving something really badly, don't try to mask it by eating other foods, just eat the craving! Changing locations Support system, having an emoji you text them as an SOS signal Eating regularly - not starving yourself all day and then eating everything at night Single serving / individual portion sizes Its ok to have more than one serving tho Reading books and listening podcasts to reassure you aren’t alone - life without ED, podcasts - brain over binge Try to get your mind elsewhere - go for walk Calling someone (you don’t have to talk about it) Educating yourself on nutrition - getting a coach that you trust! Nicole’s bio: Hi! 👋🏼 My name is Nicole, but most people call me Nic. I am a NASM Certified Personal Trainer and Nutrition Coach, but I’m also a grad student, wife, and dog mom. My husband is an officer in the Army and we live in El Paso, Texas. I work at a gym as a personal trainer, I run my own online coaching business, and I am an online graduate student. We love to go out for margaritas and chips & guacamole, travel, and chill at home with our dog, Benning. I got into personal training and online coaching a few years ago after being in competitive swimming and CrossFit. In 2021, I spent 47 days at @renfrewcenter. After spending time in treatment, I realized I wanted to help other committed men and women by teaching actionable mindset training & sustainable practices so they can contribute to a world practicing more balance and acceptance.💪🏼 This was my caption yesterday. You can use/change whatever you want!