Strong with Julie6 Maalis 2023

Nashali Alma: fighting off an attacker at her gym, how she never gave up, and her fitness journey!

Today I had an amazing conversation with Nashali Alma, a survivor who has shown women that you CAN survive an attack if you fight back and never give up 💖 After watching this video a few weeks ago I reached out to Nashali because I wanted to hear her full life story and help raise awareness for the Never Give Up Campaign - “My idea is to enact legislation that would make for harsher punishments on sexual assault because as it stands, people are not fearful of committing sexual assault the same way they fear a murder charge. The gofundme is to fund all these necessities and to allow me to take the time off of work to focus all my energy on raising awareness on sexual assault. Once this takes off I will be able to begin my goals and start my journey to open an all women’s gym and offer free self-defense classes.” https://www.gofundme.com/f/zpna8-womens-empowerment-movement?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer Women should feel safe in a public space like a gym. You are so brave and inspiring for enduring the pain and being a voice for all the women out there who have experienced similar situations!!! You are creating something so beautiful. As women we need to stick together and be there for each other, I hope you all enjoy this podcast, Nashali’s story, and support her in creating a safe place for all women to learn to stick up for themselves, build confidence and become bad asses!!! Her IG: @nashalialmaaa - also an online coach!

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BODY DYSMORPHIA - 6 ways to overcome it!

Let's talk about my experience with body dysmorphia, what it is and tips to overcome it!!Lots of talk about body checking, comparison, eating disorders, social media, learning to eat ENOUGH, strength ...

12 Elo 25min

Meet my brother! Navy life, our childhood, workout hot takes, what he eats & more!

This week's guest is my brother! We cover everything from life in the Navy to the way we grew up, fitness opinions we don't always agree on, nutrition, and some stories we've never shared before!! It'...

30 Heinä 1h 2min

The truth about maintaining weight loss long-term!!

If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!!Today we’re talking about:how to maintain your dream body long termwhy enjoying the process matters...

27 Touko 18min

Q+A: can strength training count as cardio? how sore should you be? weighted vest?

MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!

29 Huhti 15min

NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!

In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not comp...

16 Huhti 16min

The summer reset!!! fitter, hotter, leaner for summer!

In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :) HOPE IT HELPS!YT: @juliexfittTT / IG: @juliexfi...

31 Maalis 26min

Q+A: birth control, corporate gal fitness tips and more!

In today's episode I answered some of your recent questions!!! I hope this is helpful <3 IG /TT: @juliexfitBRIDAL SCULPT PROGRAM: bridalsculpt.comcoaching: juliexfit.comYT: @juliexfittPLANNERS: juliex...

12 Maalis 25min

LIFTING MADE ME BULKY...

Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways! IG: @juliexfitTT: @juliexfitCoaching: juliexfit.comYT: @juliexfitt

12 Helmi 13min