#525: How to Stress Proof Your Body and Brain
The Art of Manliness15 Heinä 2019

#525: How to Stress Proof Your Body and Brain

Oftentimes, our ancient brains don't seem well equipped to deal with the speed and complexities of modernity. The landscape bombards us with perceived threats and problems, and we have trouble not ruminating on them. To navigate this environment, while maintaining our composure and sanity, we need to strengthen our resistance to stress.

My guest today has written a guidebook to how that's done. Her name is Dr. Mithu Storoni, and she's a medical doctor who also holds a PhD in Neuro-ophthalmology, as well as the author of Stress-Proof: The Scientific Solution to Protect Your Brain and Body — and Be More Resilient Every Day. Today on the show we discuss the difference between acute stress and chronic stress and why acute stress can actually be good for you, while chronic stress can change your brain so that you get more stressed out when you experience stress. We discuss how both cortisol and inflammation can actually be beneficial in the right amounts, and how to get them in the right doses -- including the particular type of exercise that will best help you recover from stress, and the role diet and even Tetris can play in managing it. We end our conversation discussing how making time for hobbies can prevent you from falling into the stress trap.

Get the show notes at aom.is/stressproof.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

Episode #30: A Fighter’s Heart and Mind With Sam Sheridan

Episode #30: A Fighter’s Heart and Mind With Sam Sheridan

In this week's post we talk to fighter and author Sam Sheridan about what it takes to be an MMA fighter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

4 Huhti 201423min

Episode #29: Serve to Lead with James Strock

Episode #29: Serve to Lead with James Strock

We'll all serve in leadership roles at some time or another. It might be at our work, in our communities, or in our families. But what separates the great leaders from the merely good ones? Are great ...

4 Huhti 201419min

Episode #28: Mint Condition with Dave Jamieson

Episode #28: Mint Condition with Dave Jamieson

Welcome back! In this week's episode we talk baseball cards with Dave Jamieson, author of the book, Mint Condition: How Baseball Cards Became an American Obsession. Listen in!See Privacy Policy at htt...

4 Huhti 201423min

Episode #27: Gym Junkies with Vic Magary

Episode #27: Gym Junkies with Vic Magary

Welcome back to another episode of the Art of Manliness podcast. In this week's episode we talk to Vic Magary from Gym Junkies on how to get started working out.See Privacy Policy at https://art19.com...

4 Huhti 201422min

Episode #26: Being the Strong Man a Woman Wants With Elliot Katz

Episode #26: Being the Strong Man a Woman Wants With Elliot Katz

Welcome back! In this week's episode we talk to Elliot Katz, author of the book Being the Strong Man a Woman Wants. Listen in!See Privacy Policy at https://art19.com/privacy and California Privacy Not...

4 Huhti 201417min

Episode #25: The Art of Non-Conformity with Chris Guillebeau

Episode #25: The Art of Non-Conformity with Chris Guillebeau

Welcome back to the Art of Manliness Podcast! In this week's episode we talk to Chris Guillebeau, author of the blog The Art of Non-Conformity. We discuss how a man can travel the world on a budget, h...

3 Huhti 201427min

Episode #24: Becoming Teddy Roosevelt with Andrew Vietze

Episode #24: Becoming Teddy Roosevelt with Andrew Vietze

Welcome back to another episode of The Art of Manliness podcast! In this week's edition we talk to Andrew Vietze, author of the book Becoming Teddy Roosevelt: How a Maine Guide Inspired America's 26th...

3 Huhti 201426min

Episode #23: Navy SEAL Training With Stew Smith

Episode #23: Navy SEAL Training With Stew Smith

In this week's episode of the Art of Manliness podcast we talk to personal trainer, Stew Smith. Stew is a former Navy SEAL who now devotes his time to helping other men train and prepare for work in s...

3 Huhti 201429min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
rss-liian-kuuma-peruna
kesken
rss-valo-minussa-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
leikitaanko-laakaria
rss-vapaudu-voimaasi
rss-niinku-asia-on
jari-sarasvuo-podcast
mielipaivakirja
puhutaan-koiraa
rss-rentotapaus