#508: Break Out of Your Cage and Stop Being a Human Zoo Animal

#508: Break Out of Your Cage and Stop Being a Human Zoo Animal

The human body is capable of doing a wide variety of movements, in a variety of environments. But my guest today argues that most modern people only do a few movements each day, commonly find themselves stuck in sterile surroundings, and that these confinements are sapping our physical and psychological health.

His name is Erwan Le Corre and he’s the founder of the MovNat physical fitness system and the author of the book The Practice of Natural Movement: Reclaim Power, Health, and Freedom. Today on the show Erwan explains what natural movement is, and our amazing human potential for walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. We then discuss the cultural forces that have disconnected us and our children from our ability to perform these natural movements, and have turned us into "zoo humans." Erwan and I then dig into the benefits of engaging with natural movements, from improved mental and physical health to a greater sense of freedom. We end our conversation with Erwan's actionable advice on how you can easily incorporate more natural movement into your daily life.

Get the show notes at aom.is/naturalmovement.

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Episode #6: Man Stories with Zeke Smith

Episode #6: Man Stories with Zeke Smith

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Episode #5: The Cultral History of Facial Hair with Allan Peterkin

Episode #5: The Cultral History of Facial Hair with Allan Peterkin

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Episode #4: Man Stories with Dan Kern

Episode #4: Man Stories with Dan Kern

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Episode #3: Primal Living With Mark Sission

Episode #3: Primal Living With Mark Sission

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Episode #2: Man Stories With Dan Lauth

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Episode #1: We Who Are Alive and Remain

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In the inaugural episode of the Art of Manliness podcast we talk to Marcus Brotherton, author of We Who Are Alive and Remain: Untold Stories From the Band of Brothers. Marcus shares his insights about...

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