#504: How an Olympic Marathoner Trains, Eats, Recovers, and Stays Mentally Strong

#504: How an Olympic Marathoner Trains, Eats, Recovers, and Stays Mentally Strong

The marathon race is one of sport's most physically demanding events. To not just complete a marathon to but to compete in the race at its highest levels takes an incredible amount of dedication to training, recovery, diet, and mindset.

My guest today gives us a firsthand look at what that kind of dedication and strategy look like. His name is Jared Ward, and he placed 6th in the marathon at the 2016 Rio Olympics, and 8th in this year's Boston Marathon. But Jared is more than just a runner -- he's also a coach, a statistics professor at BYU, a husband, and a father of four.

Today I talk to Jared about he balances all those aspects of his life, even as he trains for the 2020 Olympics, and about exactly how he eats, recovers, and programs his workouts. We also discuss how he deals with nerves before big races and stays in a positive mindset while he runs them. We end our conversation with Jared's advice for amateur runners.

Get the show notes at aom.is/olympicmarathon.

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Jaksot(1158)

Episode #6: Man Stories with Zeke Smith

Episode #6: Man Stories with Zeke Smith

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Episode #5: The Cultral History of Facial Hair with Allan Peterkin

Episode #5: The Cultral History of Facial Hair with Allan Peterkin

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Episode #4: Man Stories with Dan Kern

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Episode #3: Primal Living With Mark Sission

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Episode #2: Man Stories With Dan Lauth

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Episode #1: We Who Are Alive and Remain

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In the inaugural episode of the Art of Manliness podcast we talk to Marcus Brotherton, author of We Who Are Alive and Remain: Untold Stories From the Band of Brothers. Marcus shares his insights about...

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