#503: The Case for the 24/6 Lifestyle

#503: The Case for the 24/6 Lifestyle

We live in a world where it’s possible to work ourselves 24/7. Even when you’re away from the office, work still follows you on your smartphone. Being constantly connected can make us feel like we’re getting a lot done, but my guest today makes the case that we’d all be better off if we practiced the ancient tradition of the Sabbath. His name Aaron Edelheit and he’s the author of the book The Hard Break: The Case for a 24/6 Lifestyle.

We begin our show discussing the burnout Aaron experienced as an entrepreneur working non-stop, how he rediscovered the Jewish tradition of the Sabbath, and how it changed his life and even helped him sell his business for over 200 million dollars. Along the way, we explore America’s workaholism and how it’s making us miserable and less productive, and costing businesses money. Aaron then digs into how you can start implementing a Sabbath practice regardless of your beliefs, and the benefits that accrue to your life, your health, your creativity, and even your bottom line when you take a weekly reset.

Get the show notes at aom.is/hardbreak.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1159)

#192: Becoming Batman

#192: Becoming Batman

Brett McKay here and welcome to another edition of the Art of Manliness podcast. Someone said that comic book superheroes is modernity's version of the great Greek myths. Just as the ancient Greeks us...

16 Huhti 201633min

#191: Finding the Work You Were Meant To Do

#191: Finding the Work You Were Meant To Do

Have you ever met someone who has a job that seems like something they were born to do? Not only do their skills match up with their job, but they genuinely enjoy their work. Now you might think it's ...

11 Huhti 201633min

#190: A Thousand Naked Strangers

#190: A Thousand Naked Strangers

Have you ever thought your life was a little too routine and safe? Maybe you feel like you've never had a chance to test your mettle and see how you'd respond in a chaotic situation. Would you break o...

9 Huhti 201647min

#189: The Classical Education You Never Had

#189: The Classical Education You Never Had

Do you feel like your ability to think deeply about issues is hampered because you lack an intellectual foundation? Do you want your intellectual life to be imbued with more texture and nuance? If you...

4 Huhti 201648min

#188: Raising Children Who Are the Opposite of Spoiled

#188: Raising Children Who Are the Opposite of Spoiled

As a parent, one of my goals is to raise children who aren't spoiled. I want them to be grounded, generous, and savvy when it comes to money and consumption. I want them to make the most of their mone...

1 Huhti 201639min

#187: Improving Strength & Durability With the Kabuki Movement System

#187: Improving Strength & Durability With the Kabuki Movement System

If you lift weights, you're going to love this episode. (And even if you don't, you'll get something out of it!) A few months ago, I had powerlifter Chris Duffin on the show to discuss his inspiring s...

29 Maalis 201650min

#186: The Legend and Reality of Frank Sinatra

#186: The Legend and Reality of Frank Sinatra

Ol' Blue Eyes, the Chairman of the Board, the Voice. Frank Sinatra has been an icon of masculine coolness and swagger for decades. During his lifetime, he was able to create a myth and legend around h...

25 Maalis 201655min

#185: Forces of Character

#185: Forces of Character

So, what is character? We always talk about wanting to develop good character, but what exactly does that mean? And once you figure out what it is, how do you go about developing it? Those are the que...

21 Maalis 201629min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
puhutaan-koiraa
kesken
psykologia
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-duodecim-lehti
rss-psykalab
leikitaanko-laakaria
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-vapaudu-voimaasi
rss-hereilla
rss-rentotapaus