#503: The Case for the 24/6 Lifestyle

#503: The Case for the 24/6 Lifestyle

We live in a world where it’s possible to work ourselves 24/7. Even when you’re away from the office, work still follows you on your smartphone. Being constantly connected can make us feel like we’re getting a lot done, but my guest today makes the case that we’d all be better off if we practiced the ancient tradition of the Sabbath. His name Aaron Edelheit and he’s the author of the book The Hard Break: The Case for a 24/6 Lifestyle.

We begin our show discussing the burnout Aaron experienced as an entrepreneur working non-stop, how he rediscovered the Jewish tradition of the Sabbath, and how it changed his life and even helped him sell his business for over 200 million dollars. Along the way, we explore America’s workaholism and how it’s making us miserable and less productive, and costing businesses money. Aaron then digs into how you can start implementing a Sabbath practice regardless of your beliefs, and the benefits that accrue to your life, your health, your creativity, and even your bottom line when you take a weekly reset.

Get the show notes at aom.is/hardbreak.

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Jaksot(1159)

#152: The School of Greatness

#152: The School of Greatness

Lewis Howes had aspirations of being a pro football player, and he was on the path to making it happen for himself. After a career-ending injury, and year spent on his sister's couch, he started an on...

4 Marras 201543min

#151: The Way of the Stoic Warrior

#151: The Way of the Stoic Warrior

We've talked about Stoicism before on the Art of Manliness. From eminent men like Seneca and Marcus Aurelius, the Romans heartily embraced the philosophy. My guest today wrote a book about how Stoicis...

30 Loka 201541min

#150: Devotion: An Epic Story of Heroism, Friendship, and Sacrifice

#150: Devotion: An Epic Story of Heroism, Friendship, and Sacrifice

One of my favorite writers is Adam Makos. He has a new book out called Devotion. It's about two men -- one black and one white -- who end up in the Korean War together and become fast friends. In this...

27 Loka 201540min

#149: Taking Action in an Uncertain and Hack-Focused World With Kyle Eschenroeder

#149: Taking Action in an Uncertain and Hack-Focused World With Kyle Eschenroeder

Kyle Eschenroeder is an entrepreneur who runs Startupbros.com. Beyond that, he's a guy who reads and thinks deeply, and has contributed a few excellent pieces of content for AoM. In this podcast we ta...

22 Loka 201552min

#148: Trying Not to Try With Edward Slingerland

#148: Trying Not to Try With Edward Slingerland

Have you ever noticed that when you try really hard at something, you actually aren't able to achieve what you're trying to do? For example, if you can't sleep at night, you try really hard to fall as...

19 Loka 201542min

#147: The Importance of Mindset With Carol Dweck

#147: The Importance of Mindset With Carol Dweck

Talent is undoubtedly an important part of being successful in life. But there's another piece that's often overlooked: our mindset. My guest today, Carol Dweck, has spent decades researching this ver...

16 Loka 201521min

#146: Deadly Navy SEAL Skills Every Man Should Know

#146: Deadly Navy SEAL Skills Every Man Should Know

Every guy at one point or another in his life dreams about being Jason Bourne or James Bond. Lock picking, escaping restraints, evading bad guys, killing bad dudes with an improvised weapon. That's st...

13 Loka 201545min

#145: The Happiness Industry With William Davies

#145: The Happiness Industry With William Davies

In the last decade or so, books, blogs, corporations, and even governments are putting more emphasis on the idea of happiness. On the surface, this sounds great, but our guest today argues that maybe ...

8 Loka 201543min

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