#503: The Case for the 24/6 Lifestyle

#503: The Case for the 24/6 Lifestyle

We live in a world where it’s possible to work ourselves 24/7. Even when you’re away from the office, work still follows you on your smartphone. Being constantly connected can make us feel like we’re getting a lot done, but my guest today makes the case that we’d all be better off if we practiced the ancient tradition of the Sabbath. His name Aaron Edelheit and he’s the author of the book The Hard Break: The Case for a 24/6 Lifestyle.

We begin our show discussing the burnout Aaron experienced as an entrepreneur working non-stop, how he rediscovered the Jewish tradition of the Sabbath, and how it changed his life and even helped him sell his business for over 200 million dollars. Along the way, we explore America’s workaholism and how it’s making us miserable and less productive, and costing businesses money. Aaron then digs into how you can start implementing a Sabbath practice regardless of your beliefs, and the benefits that accrue to your life, your health, your creativity, and even your bottom line when you take a weekly reset.

Get the show notes at aom.is/hardbreak.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

#63: Spartan Up With Joe DeSena

#63: Spartan Up With Joe DeSena

We talk to Joe DeSena, founder of the Spartan Race about his new book Spartan Up. We discuss how to forge mental toughness, overcoming obstacles, and what it means to spartan up.See Privacy Policy at ...

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#62: Play it Away With Charlie Hoehn

#62: Play it Away With Charlie Hoehn

We talk to Charlie Hoehn about his book Play it Away: A Workaholic's Cure for Anxiety. Charlie shares his experiencing burning-out from work and how rediscovering play saved him.See Privacy Policy at ...

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Episode #60 The Way Of The SEAL With Mark Divine

In this episode I talk to Mark Divine, owner of SEALFit and the author of the new book, The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed. Mark and I discuss his service as as SEAL,...

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Episode #59: ITS Tactical With Bryan Black

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Episode #58: Rise Of Superman And Flow Hacking With Steven Kotler

Episode #58: Rise Of Superman And Flow Hacking With Steven Kotler

In this episode of the AoM podcast, I talk to science journalist Steven Kotler about his new book The Rise of Superman: Decoding the Science of Ultimate Human Performance. In his book, Steven takes a ...

4 Huhti 201443min

Episode #57: Ungifted With Scotty Barry Kaufman

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What does it mean to be "gifted"?Is it talent? Creativity? Intelligence? A mixture of all three?Is giftedness something you're born with or can you nurture it?Is it possible to measure and predict gif...

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Episode #56: The Paleo Manifesto With John Durant

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Today we talk to John Durant, author of The Paleo Manifesto, about how looking at our ancestral past can help us achieve optimal health both physically and mentally.See Privacy Policy at https://art19...

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